Freestyle skiing demands power, speed, and constant impact. For Olympic freestyle skier Hedvig, yoga became a way to slow things down and create balance within that intensity. What began as simple stretching after the 2014 Olympic Games evolved into a daily practice supporting recovery, focus, and presence on and off the mountain.
From Freestyle Skiing to Yoga: How the Practice Became a Daily Anchor
I started doing yoga after my first Olympic Games in 2014. It was a way for me to start the day with a nice stretch and slow things down. At first, I practiced mainly for the stretch, as I was really stiff at the time. Over time, I began to experience what yoga also did for my mind. It quickly became my no negotiable morning routine, and I have practiced daily ever since.
For me, yoga is a way to check in with both the body and the mind. How am I really feeling, physically and mentally, and what do I desire for the day on the mountain? It has also been a meaningful way to set an intention for the day and for my skiing, while remembering why I am doing what I am doing. The practice works as a gratitude ritual as well as a conditioner for the body.
Balancing Intensity with Slowness On and Off the Mountain
It is the perfect balance of action and slowness. Skiing requires a lot of output, with heavy, dramatic, and quick movements, both physically and through the environment, such as cold temperatures and stormy weather.
Because of this, slowing things down through yoga feels essential. Through intentional asana, pranayama, and meditation, I feel grounded and supported, and able to connect more deeply to my sport.
Yoga Poses that Support Freestyle Skiing
I personally love:
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Sun salutation
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Downward dog
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Half pigeon
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Lunge
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Supine spinal twist
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Happy baby
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Lizard
I also believe warming up the legs, back, and core is especially important for skiers. Additionally, I like to stretch and feel into the whole body both before and after skiing.
Stillness, Presence, and Performance
For me, yoga is about stilling the mind and offering a beautiful way to start and end the day by connecting to myself and the spirit. I always practice slow asana, using yoga as a grounding practice.
Yoga has been a way for me to step deeper into my truth by connecting with my body and mind and understanding what I truly need or want from a day of skiing. It has made me more present and grateful for the life I have, and more present as an athlete.
Slow Morning Flow with Hedvig
A 25 minute grounding yoga practice for beginners, designed to connect with breath and body, with skiers in mind. Through slow asana and pranayama, we gently check in with the whole body. A supportive way to start or end the day.
Connect with Hedvig
Follow her on Instagram here and learn more about her wellness space here.
