From athletes to everyday movers, discover how yoga can support performance, recovery, mobility, and injury prevention across a wide range of sports and activities.

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A person sits cross-legged on a blue yoga mat, holding a basketball, surrounded by plants and yoga equipment in a serene space.
basketball

Yoga for Basketball Players: Injury Prevention, Recovery, and Mental Focus

basketball

Yoga for Basketball Players: Injury Prevention, Recovery, and Mental Focus

Explore how yoga supports basketball players with recovery, flexibility, injury prevention, and mental focus. Learn from Anna’s journey as an...
A woman performs a challenging yoga pose on a large rock, surrounded by lush green mountains and misty weather.
hiking

Essential Yoga for Hikers: Stretches and Flows for Before and After Your Hike

hiking

Essential Yoga for Hikers: Stretches and Flows for Before and After Your Hike

Yoga teacher and hiking guide Emily Williams shares how yoga supports hikers through improved mobility, balance, recovery, and breath. Discover...
A tennis player in a white dress serves on a court, with a green landscape and blue sky in the background during sunset.
tennis

The Perfect Match: How Yoga Supports Tennis Players On and Off the Court

tennis

The Perfect Match: How Yoga Supports Tennis Players On and Off the Court

Yoga and tennis may move at different speeds, but together they create balance between power and presence. Faye shares how...
A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her.
strength training

From Reps to Reflection: Zizi on Merging Strength Training and Yoga

strength training

From Reps to Reflection: Zizi on Merging Strength Training and Yoga

Strength training builds power, while yoga creates balance. Zizi de Winter shares how combining both practices improves mobility, recovery, joint...
Still Surfing: Gerry Lopez on Yoga and Longevity
surfing

Still Surfing: Gerry Lopez on Yoga and Longevity

surfing

Still Surfing: Gerry Lopez on Yoga and Longevity

Gerry’s lifelong commitment to presence, movement, and mindful living continues to shape his journey and ours. The Manduka x Gerry...
15 Minute Yoga Sequence for Surfers
surfing

15 Minute Yoga Sequence for Surfers

surfing

15 Minute Yoga Sequence for Surfers

Yogis, Surfers, and Friends! Check Out Our Yoga Sequence for Surfers Feel the flow with this 15-minute yoga sequence for...
Yoga For Tight Hamstrings
running

Yoga For Tight Hamstrings

running

Yoga For Tight Hamstrings

Hamstring tightness and soreness is probably the number one complaint heard in yoga classes. Our hamstrings make up three different...
A person in a blue sweater and golf gloves stretches their arm in a grassy park, surrounded by trees.
golf

Precision Practice: Yoga for Golf Strength & Mobility

golf

Precision Practice: Yoga for Golf Strength & Mobility

Yoga teacher and golfer Christel Thimont shares how yoga supports golfers through improved mobility, strength, balance, and mental focus. Explore...

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