A beginner-friendly Yin Yoga practice designed to help you slow down, release tension, and settle into stillness. Using a bolster and blocks for support, you'll move through gentle postures including Constructive Rest, Butterfly Pose, Reclined Twist, Supported Bridge, Supported Fish, and Savasana. This accessible practice encourages relaxation, flexibility, and mindful connection to the body and breath.
Instructor Bio: Katie McGrath is a Taipei-based Yin Yoga teacher who fell in love with the practice after taking her first class in 2019. Trained at the Arhanta Yoga Ashram in the Netherlands, she now shares free Yin Yoga classes through her YouTube channel, Yin Yoga with Katie. Her approach is gentle, unhurried, and rooted in helping students slow down and reconnect with themselves.
