Celebrate the launch of the Hummingbird Capsule with yoga teacher Ann Schreppers in this sweet and uplifting vinyāsa flow.
Inspired by the hummingbird’s ability to move with grace while hovering in stillness, this practice explores the balance between movement and steadiness as you journey toward Bird of Paradise pose. Through mindful transitions, playful exploration, and breath-led movement, you’ll be invited to savor the magic of the practice and reconnect with a sense of lightness, presence, and possibility.
Discover the Hummingbirds Capsule here.
Class filmed by @sophie_has_a_camera.