Join yoga, breathwork, and meditation guide and neuroscientist, Dr. Tara Zinnamon, for a calming 15-minute Body Scan Meditation designed to help you connect with your breath, tune into your body, and ground your awareness.
Accompanying playlist here.
Instructor Bio: Dr. Tara Zinnamon is a neuroscientist and yoga, breathwork, and meditation guide committed to moving her community towards wellness and expansion. Straddling two seemingly disparate approaches, she has found through her research, clinical, and lived experiences that the human mind and body are capable of self-healing and immeasurable feats. Guiding the body, breath, and mind, her intention is to encourage self-awareness, connection, and resilience in practice and in life.
Practice with her in Los Angeles at her weekly public classes at Black Being and Modo Yoga La Brea.
Tara also hosts events at the intersection of science, wellness, and community through her social club, Journey Club.
Photos and video by Anisha Sisodia. Follow her on Instagram: @anishaspice.
