Join yoga teacher Helen He for a Fire Horse Flow, a practice inspired by the energy of the New Year. The Fire Horse is more than a marker of time. In Eastern philosophy, it represents the wisdom of energy in motion. This flow invites you to work with momentum, cultivating strength, vitality, and awareness while learning how to guide powerful energy with intention, clarity, and presence.
加入瑜伽老师 何海伦（Helen He） 的 火马流动练习（Fire Horse Flow），一同迎接新一年的能量。 “火马”不仅是时间的象征，在东方哲学中，它蕴含着关于能量流动与互动的智慧。在充满速度与动力的一年里，这堂课程邀请你唤醒内在之火，同时以觉知与意图引导能量的方向，在力量、清晰与平衡中前行。
Helen is practicing on the PROlite Fire Horse yoga mat.