Sink into deep rest with this 30-minute soothing restorative practice, designed to unravel tension and reconnect you with your calm center. Breathing and emotions are deeply connected—when we slow the breath, we shift our biochemistry, our electrons, our entire physiology, ultimately transforming the mind. Using props to fully support your body, this gentle sequence invites softness, surrender, and delicious stillness. But it’s not about the props; it’s about the effect. Move at your own pace.
Restorative Yoga is not about doing more—it’s about undoing. This practice offers a different kind of refuge: a return to the present moment, where we become friends with life as it is. It frees us from the anxiety of the future, the sadness of the past, and the noise of a constantly spinning mind.
Ease and relaxation are always within us—not just on vacation, not just when everything is perfect. The spacious, calm presence we crave is available anytime. All we have to do is give ourselves permission to lie down, breathe, and be held by the practice.
Move at your own pace.
Vicky practices on the eKO® lite yoga mat and enlight™ rectangular bolster.