Join Amy for a 38-minute slow, stretchy flow is designed for those who have been travelling, are feeling the effects of jet lag, or just been sitting for too long. Moving through accessible, mainly floor-based poses, this class is ideal if you're feeling stiff or low on energy but still want to move and loosen up your body. Whilst opening up the whole body, we prioritise stretching out the hips, legs and back. Suitable for all levels.
Amy is practicing on the Manduka PRO yoga mat.