MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Language

Restorative & Grounding Sequence

Restorativ & Jordforbindende Sekvens

Duration: 00:26:47

Level: All Levels

Instructor: Missy Fresques

Eagle Pose Tutorial

Ørnestilling Vejledning

Duration: 00:03:59

Level: Intermediate

Instructor: April Gardner

Forearm Stand Tutorial

Underarmsstandvejledning

Duration: 00:04:10

Level: Intermediate

Instructor: April Gardner

Extended Side Angle Tutorial

Udvidet Sidevinkel Tutorial

Duration: 00:03:50

Level: Beginner

Instructor: April Gardner

Vinyasa Sun Salutation Tutorial

Vinyasa Solhilsen Tutorial

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner

Beginner Block Flow

Begynderblokstrøm

Duration: 00:23:49

Level: Beginner

Instructor: April Gardner

Tight Hamstrings Tutorial

Stramme Hamstrings Tutorial

Duration: 00:12:03

Level: Beginner

Platform: THE WELL

Meditation Using Straps

Meditation ved hjælp af stropper

Duration: 00:04:54

Level: All Levels

Platform: THE WELL

Backbend Tutorial

Tilbagebøjning Tutorial

Duration: 00:08:28

Level: Beginner

Platform: THE WELL

Hip Opener Tutorial

Hofteåbner Tutorial

Duration: 00:06:29

Level: Beginner

Platform: THE WELL

Quick Energizing Flow

Hurtig Energigivende Flow

Level: Beginner

Studio: THE WELL

Heart Opening Flow

Hjerteåbnende Flow

Duration: 00:21:03

Level: Intermediate

Instructor: April Gardner