Let’s Balance Slow Flow with John from YouAligned

Let’s Balance Slow Flow with John from YouAligned

Your mind, body, and spirit will not be the same after this slow flow balancing yoga class. John and his soothing voice and precise guidance will take you through a sequence of poses to improve your core strength, focus, and balance. Besides working in your single-leg balance, be ready to engage all your abdominal muscles and concentration to explore postures like the Tree Pose and Warrior Three. This class is suitable for all levels, with variations to accommodate everyone. Have a chair, table, or wall next to you to assist during this slow flow yoga practice. See you on the mat!

YouAligned.com is a leading online yoga and wellness publication. Along with thousands of articles, YouAligned is home to YA Classes, the mission-based, 5-star rated yoga, meditation and fitness class app. With over 1,000 premium-quality on-demand classes to choose from, YA Classes is your one-stop-shop for mind-body-life wellness. Every class taken helps plant a food-producing tree. Try a class today.

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Dzielenie się dobrymi wibracjami + najlepsze maty, odzież i sprzęt do jogi od 1997 roku.

Dzielenie się dobrymi wibracjami + najlepsze maty, odzież i sprzęt do jogi od 1997 roku. #inspirethepractice