The best Manduka yoga bolster depends on the type of support you need. The Manduka Equa Rectangular Bolster and Manduka NZ Wool Rectangular Bolster provide a broad, stable surface for restorative yoga, yin yoga and supported poses under the back, torso or legs. The Manduka Equa Round Bolster and Manduka NZ Wool Round Bolster follow the body’s natural curves, making them especially comfortable for gentle backbends, chest-opening poses and support beneath the knees or spine. For subtle elevation or targeted stretching, the slim and lightweight Manduka Equa Lean Bolster is a compact alternative that can also be combined with other yoga props.