Prepare your body and mind for peak performance with this 10-minute pre-game yoga warm-up for basketball players.
Guided by Anna Zorzou — former NCAA athlete and yoga teacher — this flow combines dynamic stretches, breathwork, and mobility exercises to activate your muscles, improve focus, and prevent injuries before stepping on the court. This sequence targets key areas for basketball players including hips, hamstrings, shoulders, and ankles, while encouraging a mindful, grounded start to your game.
Learn more from Anna here.