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Kundalini Style Guide
yoga style guides

Kundalini Style Guide

yoga style guides

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Person standing on grass with arms raised near a flowing river surrounded by green trees and forest under a cloudy sky.
self care

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

self care

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond
Mothers practicing yoga stretches on mats while interacting with their babies lying in front of them in a calm studio setting.
self care

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

self care

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...
Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.
travel

Wellness Hotels and Retreats Worth Traveling For in 2026

travel

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...
Katonah Yoga® Style Guide
yoga style guides

Katonah Yoga® Style Guide

yoga style guides

Katonah Yoga® Style Guide

Discover Katonah Yoga, a practice that reads the body as a measurable system of correspondences. This style guide explores the...
6 Tips to Stop Slipping on Your Yoga Mat
yoga tips

6 Tips to Stop Slipping on Your Yoga Mat

yoga tips

6 Tips to Stop Slipping on Your Yoga Mat

Struggling with a slippery yoga mat? Discover 6 simple, practical tips to improve grip, from refining your technique to using...
Spring Equinox Rituals for Renewal and Intention with Harriet Emily
yoga tips

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

yoga tips

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Sound healing practitioner Harriet Emily shares reflections and simple rituals for the Spring Equinox, inviting balance, renewal, and intention as...
Practice in Focus: Strength in Motion
community

Practice in Focus: Strength in Motion

community

Practice in Focus: Strength in Motion

In this chapter of Practice in Focus, we step inside Primal Moves in Venice, California. Moving through traveling sequences, crawling patterns,...

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