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A person in a beige hoodie relaxes face down on a fluffy pillow, positioned on a green yoga mat in a sunlit room.

Practice in Focus: Winter Pause

This season, we look closely at the quieter edge of practice — the part that...

A person in a white tank top and shorts performs a yoga pose on a blue mat, resting on cushions in a cozy room.

A Guide to Yoga Styles: Restorative Yoga

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with...

A person sits cross-legged on the floor, hands on their stomach, wearing a cozy blanket and headphones, surrounded by indoor plants.

Start Here: A Simple Guide to Practicing Gratitude

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice....

Go Do Yoga: Choosing Presence and Connection this Holiday Season

Go Do Yoga: Choosing Presence and Connection this Holiday Season

When the holidays get busy, yoga brings you back to center. Go Do Yoga is...

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga’s roots trace back to ancient India, where it was first practiced by men seeking...

yoga philosophy

A person sits cross-legged on a rooftop, practicing yoga with hands in a prayer position, surrounded by soft pillows and greenery.

Philosophy with Ann Schreppers – Part I: The Essence of Yoga Sutra

In this first part of our Yoga Philosophy series, Ann Schreppers explores Patanjali’s Yoga Sutra...

yoga philosophy

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

In the second part of our Yoga Philosophy series, Ann explores the roots of suffering...

yoga philosophy

A woman stands in a serene outdoor setting under a thatched roof, practicing yoga with hands in a prayer position.

Philosophy with Ann Schreppers – Part III: Vinyāsa & Asana as Tools

In the second part of our Yoga Philosophy series, Ann explore how Vinyasa yoga unites...

yoga philosophy

A person practices yoga on a manduka yoga mat outdoors, stretching forward with arms extended, surrounded by natural light and soft shadows.

Philosophy with Ann Schreppers – Part IV: Practicing from the Heart

In this final part of our Yoga Philosophy series, Ann explores Patanjali’s Yoga Sutra 1.33...

A cork yoga block and a gray yoga strap, both by Manduka, displayed on a blue surface, highlighting eco-friendly fitness accessories.

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

Join yoga teacher Laura on a five-class journey exploring Manduka props. From building confidence with...

A woman is demonstrating a warrior yoga pose on a black mat against a dark wall, showcasing strength and balance.

A Guide to Yoga Styles: Exploring the Discipline of Ashtanga with Crystal

In this yoga style guide, we dive into the structure, rhythm, and deeper lessons of...

purple hot yoga towel with a cork block and water bottle on it.

Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

When the heat turns up, your towel should rise to the challenge. The yogitoes® Hot...