Manduka Magazine | The Official Manduka Europe Blog – Page 2 – Manduka EU

Teacher Spotlights

Read More

Studio Spotlights

Read More

Yoga Tips

See All

Hotel Spotlights

Read More

Retreat Spotlights

See all

Sports and Yoga

Read more

yoga philosophy

A person sits cross-legged on a rooftop, practicing yoga with hands in a prayer position, surrounded by soft pillows and greenery.

Philosophy with Ann Schreppers – Part I: The Essence of Yoga Sutra

In this first part of our Yoga Philosophy series, Ann Schreppers explores Patanjali’s Yoga Sutra...

yoga philosophy

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

In the second part of our Yoga Philosophy series, Ann explores the roots of suffering...

yoga philosophy

A woman stands in a serene outdoor setting under a thatched roof, practicing yoga with hands in a prayer position.

Philosophy with Ann Schreppers – Part III: Vinyāsa & Asana as Tools

In the second part of our Yoga Philosophy series, Ann explore how Vinyasa yoga unites...

yoga philosophy

A person practices yoga on a manduka yoga mat outdoors, stretching forward with arms extended, surrounded by natural light and soft shadows.

Philosophy with Ann Schreppers – Part IV: Practicing from the Heart

In this final part of our Yoga Philosophy series, Ann explores Patanjali’s Yoga Sutra 1.33...

A cork yoga block and a gray yoga strap, both by Manduka, displayed on a blue surface, highlighting eco-friendly fitness accessories.

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

Join yoga teacher Laura on a five-class journey exploring Manduka props. From building confidence with...

A woman is demonstrating a warrior yoga pose on a black mat against a dark wall, showcasing strength and balance.

A Guide to Yoga Styles: Exploring the Discipline of Ashtanga with Crystal

In this yoga style guide, we dive into the structure, rhythm, and deeper lessons of...

purple hot yoga towel with a cork block and water bottle on it.

Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

When the heat turns up, your towel should rise to the challenge. The yogitoes® Hot...

Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface.

Hot Yoga Essential: The eQua® Hot Yoga Mat Towel

When the heat rises, every detail matters. The eQua® Hot Yoga Towel brings comfort, control,...

A close-up of a woman's arm with tattoos, glistening with sweat, resting on a blue yoga towel. She's wearing an orange workout top.

The Science of Sweat: Why Hot Yoga Works

To step into a hot yoga class is to enter a space of transformation. The...

A group of individuals practicing hot yoga in a spacious, sunlit studio with large windows and wooden floors.

Practice in Focus: Transformation Through Heat

It’s all about hot yoga—the heat, the moisture, the effort and reward of moving through...

A woman performs a yoga pose, balancing on her hands with legs raised, surrounded by lush green foliage.

Why Yoga Belongs in the Mental Health Conversation

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional...

A large, pale moon against a deep red gradient sky, with the text

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the...