Manduka Magazine | The Official Manduka Europe Blog – Page 2 – Manduka EU

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yoga philosophy

A person practices yoga on a manduka yoga mat outdoors, stretching forward with arms extended, surrounded by natural light and soft shadows.

Philosophy with Ann Schreppers – Part IV: Practicing from the Heart

In this final part of our Yoga Philosophy series, Ann explores Patanjali’s Yoga Sutra 1.33...

A cork yoga block and a gray yoga strap, both by Manduka, displayed on a blue surface, highlighting eco-friendly fitness accessories.

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

Join yoga teacher Laura on a five-class journey exploring Manduka props. From building confidence with...

A woman is demonstrating a warrior yoga pose on a black mat against a dark wall, showcasing strength and balance.

A Guide to Yoga Styles: Exploring the Discipline of Ashtanga with Crystal

In this yoga style guide, we dive into the structure, rhythm, and deeper lessons of...

purple hot yoga towel with a cork block and water bottle on it.

Hot Yoga Essential: The yogitoes® Hot Yoga Mat Towel

When the heat turns up, your towel should rise to the challenge. The yogitoes® Hot...

Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface.

Hot Yoga Essential: The eQua® Hot Yoga Mat Towel

When the heat rises, every detail matters. The eQua® Hot Yoga Towel brings comfort, control,...

A close-up of a woman's arm with tattoos, glistening with sweat, resting on a blue yoga towel. She's wearing an orange workout top.

The Science of Sweat: Why Hot Yoga Works

To step into a hot yoga class is to enter a space of transformation. The...

A group of individuals practicing hot yoga in a spacious, sunlit studio with large windows and wooden floors.

Practice in Focus: Transformation Through Heat

It’s all about hot yoga—the heat, the moisture, the effort and reward of moving through...

A woman performs a yoga pose, balancing on her hands with legs raised, surrounded by lush green foliage.

Why Yoga Belongs in the Mental Health Conversation

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional...

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The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the...

A yoga instructor leads a group yoga class, with participants in various poses on mats in a spacious, well-lit studio.

What to Pack for Yoga Teacher Training

Getting ready for yoga teacher training? Manduka’s ultimate YTT packing guide covers everything you need—from...

yoga philosophy

Silhouette of a meditating figure against a soft purple gradient background, with a mandala pattern radiating behind.

Sahasrāra: The Crown Chakra

Our seven-part chakra series culminates with Sahasrāra, the crown chakra. The seventh chakra represents transcendence, unity,...

yoga philosophy

Silhouette of a meditating figure against a soft blue background, adorned with a mystical chakra symbol in pastel hues.

Part VI: Ājñā: The Third Eye Chakra

This is the sixth stop in our seven-part chakra series. Ājñā, the third eye chakra, is...