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A group of people practice handstands on yoga mats in a spacious gym, with a focus on balance and strength training.
yoga style guides

Primal Moves Style Guide

yoga style guides

Primal Moves Style Guide

Discover Primal Moves, a bodyweight movement method that cultivates body awareness, strength, and mobility through conscious practice. This style guide...
Harness Your Fire, Anchor Your Flow
yoga philosophy

Harness Your Fire, Anchor Your Flow

yoga philosophy

Harness Your Fire, Anchor Your Flow

Rooted in the symbolism of the Year of the Fire Horse, this article explores courage, passion, and transformation through an...
A person in athletic wear performs a yoga pose on a mat in a lush green outdoor setting, surrounded by trees.
self care

How Yoga Became a Support for My Mental Health

self care

How Yoga Became a Support for My Mental Health

Yoga teacher Monika shares how yoga became a gentle yet powerful support for her mental health. Through lived experience, she...
Two women practice an acrobatic yoga pose outdoors, surrounded by palm trees and a thatched-roof structure, on a grassy area.
yoga style guides

Acroyoga Style Guide

yoga style guides

Acroyoga Style Guide

Acroyoga blends trust, play, and connection into a dynamic partner practice. Discover what makes this fusion of yoga and acrobatics...
A person lies on a yoga mat with arms extended, resting their head on a purple pillow in a serene, light-colored environment.
self care

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

self care

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to create space through softness rather...
A person performs a yoga pose on a mat in an outdoor setting, wearing a fitted olive green outfit, with one arm extended forward.
community

The Year of the Fire Horse: Harnessing Energy Through Practice

community

The Year of the Fire Horse: Harnessing Energy Through Practice

This Lunar New Year we introduce the limited-edition PROlite Fire Horse Yoga Mat. Designed as a symbol of renewal and...
How to Choose Your First Yoga Mat: A Guide for Beginners
new to yoga

How to Choose Your First Yoga Mat: A Guide for Beginners

new to yoga

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...
A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.
yoga style guides

Vinyasa Yoga Style Guide

yoga style guides

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

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