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A person lies on a yoga mat with arms extended, resting their head on a purple pillow in a serene, light-colored environment.
self care

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

self care

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to create space through softness rather...
A person performs a yoga pose on a mat in an outdoor setting, wearing a fitted olive green outfit, with one arm extended forward.
community

The Year of the Fire Horse: Harnessing Energy Through Practice

community

The Year of the Fire Horse: Harnessing Energy Through Practice

This Lunar New Year we introduce the limited-edition PROlite Fire Horse Yoga Mat. Designed as a symbol of renewal and...
How to Choose Your First Yoga Mat: A Guide for Beginners
new to yoga

How to Choose Your First Yoga Mat: A Guide for Beginners

new to yoga

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...
A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.
yoga style guides

Vinyasa Yoga Style Guide

yoga style guides

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...
A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.
yoga tips

A Reason to Return: Your 21-Day Practice Guide

yoga tips

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...
A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand.
self care

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

self care

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Healing rarely follows a straight line. It moves in cycles, with moments of stillness, release, and quiet return. For Sibel,...
Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye.
yoga tips

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

yoga tips

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of motivation, especially in the winter...
A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls.
yoga tips

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

yoga tips

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo returns to share her personal...

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