As we ascend in our seven-part chakra series, we arrive at Viśuddhi, the throat chakra. The...

At the midpoint of our seven-part chakra series, we arrive at Anāhata, the heart chakra....

This is the third stop in our seven-part chakra series. Maṇipūra, the solar plexus chakra, is...

As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The...

This is the first stop in our seven-part chakra series. The journey begins with Mūlādhāra, the...

This seven-part series explores the chakras from root to crown, offering insights into their meaning,...

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound...

Manduka’s Practice in Focus takes us to One Down Dog in Echo Park, where six...

Manduka has partnered with Vikasa, a unique yoga retreat and teacher training center in Koh...

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Aerial yoga is a creative and empowering take on traditional yoga, using a silk hammock...

One of the most common questions we get from yogis is: Should I choose the...