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Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface.

Hot Yoga Essential: The eQua® Hot Yoga Mat Towel

When the heat rises, every detail matters. The eQua® Hot Yoga Towel brings comfort, control,...

A close-up of a woman's arm with tattoos, glistening with sweat, resting on a blue yoga towel. She's wearing an orange workout top.

The Science of Sweat: Why Hot Yoga Works

To step into a hot yoga class is to enter a space of transformation. The...

A group of individuals practicing hot yoga in a spacious, sunlit studio with large windows and wooden floors.

Practice in Focus: Transformation Through Heat

It’s all about hot yoga—the heat, the moisture, the effort and reward of moving through...

A woman performs a yoga pose, balancing on her hands with legs raised, surrounded by lush green foliage.

Why Yoga Belongs in the Mental Health Conversation

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional...

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The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the...

A yoga instructor leads a group yoga class, with participants in various poses on mats in a spacious, well-lit studio.

What to Pack for Yoga Teacher Training

Getting ready for yoga teacher training? Manduka’s ultimate YTT packing guide covers everything you need—from...

yoga philosophy

Silhouette of a meditating figure against a soft purple gradient background, with a mandala pattern radiating behind.

Sahasrāra: The Crown Chakra

Our seven-part chakra series culminates with Sahasrāra, the crown chakra. The seventh chakra represents transcendence, unity,...

yoga philosophy

Silhouette of a meditating figure against a soft blue background, adorned with a mystical chakra symbol in pastel hues.

Part VI: Ājñā: The Third Eye Chakra

This is the sixth stop in our seven-part chakra series. Ājñā, the third eye chakra, is...

yoga philosophy

A silhouetted figure meditating in lotus position, surrounded by a blue chakra symbol, against a soft green background.

Part V: Viśuddhi: The Throat Chakra

As we ascend in our seven-part chakra series, we arrive at Viśuddhi, the throat chakra. The...

yoga philosophy

A silhouette of a meditating person with a glowing heart, surrounded by a green chakra symbol against a soft, gradient background.

Part IV: Anāhata: The Heart Chakra

At the midpoint of our seven-part chakra series, we arrive at Anāhata, the heart chakra....

yoga philosophy

Silhouette of a meditating figure, illuminated by a glowing chakra symbol, set against a soft orange and blue gradient background.

Part III: Maṇipūra: The Solar Plexus Chakra

This is the third stop in our seven-part chakra series. Maṇipūra, the solar plexus chakra, is...

yoga philosophy

Silhouetted figure meditating in lotus position, with a glowing orange mandala behind, set against a soft, blurred pastel background.

Part II: Svādhiṣṭhāna: The Sacral Chakra

As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The...