International Yoga Day and the Summer Solstice invite us to pause, reconnect, and move with greater awareness. As the longest day of the year in the Northern Hemisphere, the solstice has long symbolized light, vitality, and transformation, a reminder of our connection to nature, rhythm, and the present moment.
This year, we’re honoring the journey of the sun through movement, breath, and practice across time zones. From sunrise in Thailand to afternoon light in Spain and sunset in Nicaragua, three retreat centers from around the world share practices inspired by different moments of the day.
Follow the sun with us through energizing morning movement, uplifting afternoon flow, and grounding evening ritual, an invitation to reconnect to yourself wherever you are in the world.
Sunrise: Energizing Yoga Flow at Vikasa Retreat Center in Koh Samui, Thailand
As the sun rises over the ocean in Koh Samui, this energizing morning flow invites you to awaken the body and reconnect to your breath through movement.
Yoga teacher Victoria shares, "Yoga means union, a coming together of body, mind, and breath, and a deeper connection between the individual self and something greater. In yogic philosophy, this sense of union invites us to move beyond separation and remember our interconnectedness with ourselves, others, and the natural world.
Through practice, this connection can be felt in simple moments: the rhythm of the breath, the grounding of the feet on the mat, or the feeling of moving in harmony with the rising sun. Yoga becomes less about achieving and more about listening, observing, and returning to presence."
This empowering 40 minute sunrise flow is designed to awaken the body, deepen connection, and cultivate presence. A powerful way to welcome the light, move with the rhythm of the sun, and reconnect with yourself through yoga.
Vikasa are having a flash sale for International Yoga Day with $500 OFF their 2026 200hr and 300hr Yoga Teacher Trainings in Thailand. Use code MANDUKA for an extra $100 discount, making your saving $600! Flash sale runs from June 21st through to June 22nd 2026 at midnight. Vikasa run 50, 100, 200 and 300hr YTTS — your MANDUKA code will take $100 off any offering, all year round. Learn more at vikasa.com.
Afternoon: Uplifting Yoga Flow at Suryalila Retreat Center in Andalusia, Spain
As the day reaches its peak, the afternoon becomes a time to embrace vitality, openness, and expansion.
Yoga teacher Lidiya shares, "In yogic tradition, the summer solstice marks a peak in light and energy, a time of expansion, clarity, and connection to nature and the self. Through yoga practice, we can honor this energy by moving with awareness, breathing with intention, and creating space for clarity and presence.
Energizing and heart opening practices help awaken the body’s natural energy, while moments of stillness allow us to listen inward and reconnect with what truly matters.
Off the mat, the solstice can be honored through simple rituals that bring us closer to the rhythms of nature: watching the sunrise or sunset, spending time outdoors, sharing nourishing meals, practicing gratitude, or gathering in community. It is a reminder that yoga is not only something we practice on the mat, but something we live, a way of moving through the world with more balance, connection, and openness.
At Suryalila, they create space for deeper connection to nature, community, and ourselves. Held by open landscapes, quiet moments, and conscious practice, yoga becomes a way of experiencing life with more presence, balance, and openness."
This uplifting 40 minute afternoon flow is designed to awaken aliveness, invite expansion, and energize the body through mindful movement and breath.
Inspired to deepen your practice? FLY, the yoga teacher training school at Suryalila Retreat Centre, hosts its next 200 Hour Vinyasa Yoga Teacher Training in October 2026. To celebrate International Yoga Day, enjoy a €200 discount with the code MANDUKA200 when you apply by 31 July 2026. Learn more at froglotusyogainternational.com
Sunset: Grounding Yoga Flow at Akaru Residency in Poneloya, Nicaragua
As the sun begins to set, the energy of the day softens. Evening practice becomes an opportunity to ground and return inward.
Yoga teacher Isabella shares, "During the summer season, simple grounding rituals can help create balance. These are my go to rituals for a grounded and balanced summer:
Receive the morning sun. I love stepping outside shortly after waking and letting the sunlight hit my skin and eyes. It helps regulate my rhythm for the day and immediately connects me to nature.
Hydrate before anything else. I usually start with water, fresh juice, or water with lime. Taking a few conscious breaths outdoors while listening to the birds and ocean sets a calm tone for the day.
Create a slow morning ritual. I genuinely enjoy waking up with the sun and giving myself space before rushing into anything. After hydrating and having coffee, I'll move my body in a way that feels aligned with how I'm feeling that day— whether that's yoga, Pilates, running, or simply walking. I usually finish with about 10 minutes of meditation.
Wind down with intention. During the week, I try to end my evenings simply: a cup of chamomile tea, a few pages of a good book, and writing in my gratitude journal. It's a gentle way to reflect on the day and transition into rest.
Prioritize weekly self-care. Sundays are sacred for me. I love taking a hot shower, massaging my body with coconut oil, putting on a bathrobe, and ending the evening with something lighthearted—often an episode of Seinfeld.
This 40 minute vinyasa practice invites you to reconnect with your breath, move with intention, and settle into the present moment. A beautiful way to close the day and reconnect with yourself through yoga.
