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Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment.
pilates

Pilates Style Guide

pilates

Pilates Style Guide

Curious about Pilates? Learn about the history, the benefits of mat and Reformer practice, common misconceptions, and expert advice for...
Woman in gray workout clothes practicing child’s pose on a yoga mat indoors.
yoga style guides

Kundalini Style Guide

yoga style guides

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Katonah Yoga® Style Guide
yoga style guides

Katonah Yoga® Style Guide

yoga style guides

Katonah Yoga® Style Guide

Discover Katonah Yoga, a practice that reads the body as a measurable system of correspondences. This style guide explores the...
A group of people practice handstands on yoga mats in a spacious gym, with a focus on balance and strength training.
yoga style guides

Primal Moves Style Guide

yoga style guides

Primal Moves Style Guide

Discover Primal Moves, a bodyweight movement method that cultivates body awareness, strength, and mobility through conscious practice. This style guide...
Two women practice an acrobatic yoga pose outdoors, surrounded by palm trees and a thatched-roof structure, on a grassy area.
yoga style guides

Acroyoga Style Guide

yoga style guides

Acroyoga Style Guide

Acroyoga blends trust, play, and connection into a dynamic partner practice. Discover what makes this fusion of yoga and acrobatics...
A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.
yoga style guides

Vinyasa Yoga Style Guide

yoga style guides

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...
A person in a white tank top and shorts performs a yoga pose on a blue mat, resting on cushions in a cozy room.
yoga style guides

Restorative Yoga Style Guide

yoga style guides

Restorative Yoga Style Guide

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with teacher Bruce Chung, this guide...
A woman is demonstrating a warrior yoga pose on a black mat against a dark wall, showcasing strength and balance.
yoga style guides

Ashtanga Yoga Style Guide

yoga style guides

Ashtanga Yoga Style Guide

In this yoga style guide, we dive into the structure, rhythm, and deeper lessons of Ashtanga yoga with teacher and...

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