Manduka Magazine | The Official Manduka Europe Blog – tagged "yoga tips" – Page 2 – Manduka EU

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FEATURED ARTICLES

Group yoga class practicing downward-facing dog on pink mats in a sunlit studio.

A Guide to Stronger Grip and More Confidence on the Mat

A Guide to Stronger Grip and More Confidence on the Mat

Wondering why grip changes during yoga practice? Learn how mat construction, sweat, mat care, and yoga towels can support a...

Smiling woman in black athletic wear sits against a wooden wall, illuminated by warm sunlight.

TEACHER SPOTLIGHTS

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

TEACHER SPOTLIGHTS

Teacher Spotlight: Ivorie Jenkins on Finding Sanctuary Through Yoga

Yoga therapist and educator Ivorie Jenkins shares how yoga became a sanctuary during her professional dance career, the experiences that...

Woman in athletic wear running along a lakeside path under a cloudy sky during daytime.

SPORTS AND YOGA

Yoga for Runners: Improve Mobility, Recovery, and Performance

SPORTS AND YOGA

Yoga for Runners: Improve Mobility, Recovery, and Performance

Running builds endurance. Yoga builds the body awareness, mobility, and resilience that keep you running for years to come. Former...

Group of people practicing seated yoga meditation in a spacious, sunlit studio with large windows overlooking greenery.

HOTEL SPOTLIGHTS

Hotel Spotlight: Earth Lodge Guatemala

HOTEL SPOTLIGHTS

Hotel Spotlight: Earth Lodge Guatemala

At Earth Lodge Guatemala, a boutique wellness resort in the hills above Antigua, owner Natasha has built a space with...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Yoga studio with mats laid out on the floor, featuring a large window view of rocky hills and blue sky outside.

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

Set within the volcanic landscape of Fuerteventura, Casa Erbane is a contemporary retreat space where architecture, silence, and nature exist...

Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment.

YOGA STYLE GUIDES

Pilates Style Guide

YOGA STYLE GUIDES

Pilates Style Guide

Curious about Pilates? Learn about the history, the benefits of mat and Reformer practice, common misconceptions, and expert advice for...

Minimalist yoga studio with green mats, cork blocks, and a harmonium near large windows with green curtains.

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

Discover Loka Yoga & Café in Vienna, where yoga, community, specialty coffee, and conscious living come together in a welcoming...

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Three women practicing yoga in different settings: indoor stretch, indoor warrior pose, and outdoor meditation by the beach.

Follow the Sun: International Yoga Day Around the World

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...

Person standing on grass with arms raised near a flowing river surrounded by green trees and forest under a cloudy sky.

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond

Mothers practicing yoga stretches on mats while interacting with their babies lying in front of them in a calm studio setting.

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...

6 Tips to Stop Slipping on Your Yoga Mat

6 Tips to Stop Slipping on Your Yoga Mat

6 Tips to Stop Slipping on Your Yoga Mat

Struggling with a slippery yoga mat? Discover 6 simple, practical tips to improve grip, from refining your technique to using...

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Sound healing practitioner Harriet Emily shares reflections and simple rituals for the Spring Equinox, inviting balance, renewal, and intention as...

A person lies on a yoga mat with arms extended, resting their head on a purple pillow in a serene, light-colored environment.

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to create space through softness rather...

A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.

A Reason to Return: Your 21-Day Practice Guide

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s free 21‑day class schedule for...

A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand.

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Healing rarely follows a straight line. It moves in cycles, with moments of stillness, release, and quiet return. For Sibel,...

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