Manduka Magazine | The Official Manduka Europe Blog – tagged "Yoga Tips" – Page 2 – Manduka EU

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A silhouetted figure meditating in lotus position, surrounded by a blue chakra symbol, against a soft green background.

Part V: Viśuddhi: The Throat Chakra

As we ascend in our seven-part chakra series, we arrive at Viśuddhi, the throat chakra. The...

A silhouette of a meditating person with a glowing heart, surrounded by a green chakra symbol against a soft, gradient background.

Part IV: Anāhata: The Heart Chakra

At the midpoint of our seven-part chakra series, we arrive at Anāhata, the heart chakra....

Silhouette of a meditating figure, illuminated by a glowing chakra symbol, set against a soft orange and blue gradient background.

Part III: Maṇipūra: The Solar Plexus Chakra

This is the third stop in our seven-part chakra series. Maṇipūra, the solar plexus chakra, is...

Silhouetted figure meditating in lotus position, with a glowing orange mandala behind, set against a soft, blurred pastel background.

Part II: Svādhiṣṭhāna: The Sacral Chakra

As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The...

A silhouetted figure in meditation is set against a glowing red chakra symbol, symbolizing energy and spiritual awakening.

Part I: Mūlādhāra: The Root Chakra

This is the first stop in our seven-part chakra series. The journey begins with Mūlādhāra, the...

Exploring the Chakras: A 7-Part Series

Exploring the Chakras: A 7-Part Series

This seven-part series explores the chakras from root to crown, offering insights into their meaning,...

Autumn Equinox: Return to Balance with Sound Healing

Autumn Equinox: Return to Balance with Sound Healing

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound...

A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

a person standing on the manduka pro yoga mat barefoot

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

Over time, sweat, dirt, and oils can build up, affecting not just your mat’s performance...

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we...

The Neuroscience of Pranayama

The Neuroscience of Pranayama

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances...

The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

Let’s dive into how yoga works its magic at a cellular level, starting with the...