This is the first stop in our seven-part chakra series. The journey begins with Mūlādhāra, the...

This seven-part series explores the chakras from root to crown, offering insights into their meaning,...

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound...

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

Over time, sweat, dirt, and oils can build up, affecting not just your mat’s performance...

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we...

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances...

Let’s dive into how yoga works its magic at a cellular level, starting with the...

There comes a time in most yogis' lives when the need for your own yoga...

It can be scary to walk into a yoga class for the first time, especially...

Through the practice of Pranayama, one of the oldest forms of breathwork, you can experience...

Discover Manduka’s recommendations on what to bring and wear to a hot yoga class—from choosing...