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yoga tips

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

yoga tips

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of motivation, especially in the winter...
A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls.
yoga tips

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

yoga tips

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo returns to share her personal...
Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal
self care

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

self care

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this post, yoga teacher Estefani Arrieta...
Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness
yoga tips

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

yoga tips

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga’s roots trace back to ancient India, where it was first practiced by men seeking mastery over body, breath, and...
A cork yoga block and a gray yoga strap, both by Manduka, displayed on a blue surface, highlighting eco-friendly fitness accessories.
yoga tips

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

yoga tips

A Prop Journey: How Yoga Props Transform Every Stage of Your Practice

Join yoga teacher Laura on a five-class journey exploring Manduka props. From building confidence with blocks, straps, and bolsters to...
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self care

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

self care

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the body’s natural rhythm. For yoga...
A yoga instructor leads a group yoga class, with participants in various poses on mats in a spacious, well-lit studio.
travel

What to Pack for Yoga Teacher Training

travel

What to Pack for Yoga Teacher Training

Not sure what to pack for Yoga Teacher Training? From travel yoga mats and towels to clothing, props, and personal...
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yoga philosophy

Sahasrāra: The Crown Chakra

yoga philosophy

Sahasrāra: The Crown Chakra

Our seven-part chakra series culminates with Sahasrāra, the crown chakra. The seventh chakra represents transcendence, unity, and connection to the divine.

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