There comes a time in most yogis' lives when the need for your own yoga...

It can be scary to walk into a yoga class for the first time, especially...

Through the practice of Pranayama, one of the oldest forms of breathwork, you can experience...

Discover Manduka’s recommendations on what to bring and wear to a hot yoga class—from choosing...

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

Things you didn’t know about yoga. Today is about educating ourselves on the origins of...

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

The parallels between surfing and a yoga practice are seemingly endless. Speaking only from the...

Sesa shares a grounding yoga flow comprised of forward folds and yoga poses that are...

Grey skies, rainy days, and all the leaves off the trees, it is easy to...

No matter which mat you are practicing on, hands and feet can slip from time...

Meditation does not require a mountain retreat or ten days of noble silence—though writer and...