a person standing on the manduka pro yoga mat barefoot

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

Sweat, dirt, and oils can build up over time, affecting your mat’s performance and your...

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Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we...

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The Neuroscience of Pranayama

The Neuroscience of Pranayama

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances...

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The Neuroscience of Yoga Asana

The Neuroscience of Yoga Asana

Let’s dive into how yoga works its magic at a cellular level, starting with the...

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A collection of various yoga mats, rolled and displayed in different colors, including dark shades and a blue gradient.

A Few Things To Consider Before Buying A Mat

There comes a time in most yogis' lives when the need for your own yoga...

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3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

3 Ways to Improve Confidence with Yoga Asana, Pranayama, and a Powerful Mindset

It can be scary to walk into a yoga class for the first time, especially...

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Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Through the practice of Pranayama, one of the oldest forms of breathwork, you can experience...

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What to Bring to a Hot Yoga Class?

What to Bring to a Hot Yoga Class?

Discover Manduka’s recommendations on what to bring and wear to a hot yoga class—from choosing...

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Yoga for Travel with Ilona

Yoga for Travel with Ilona

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

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Manduka Whit Hornsberger Yoga

Things You Didn’t Know About Yoga

Things you didn’t know about yoga. Today is about educating ourselves on the origins of...

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World Meditation Day: Body Scan with Jaime Tan

World Meditation Day: Body Scan with Jaime Tan

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

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Similar Paths to the Same Destination: Spirituality in Surfing, Yoga, and Life

Similar Paths to the Same Destination: Spirituality in Surfing, Yoga, and Life

The parallels between surfing and a yoga practice are seemingly endless. Speaking only from the...

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