Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session...

Things you didn’t know about yoga. Today is about educating ourselves on the origins of...

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

The parallels between surfing and a yoga practice are seemingly endless. Speaking only from the...

Sesa shares a grounding yoga flow comprised of forward folds and yoga poses that are...

Grey skies, rainy days, and all the leaves off the trees, it is easy to...

No matter which mat you are practicing on, hands and feet can slip from time...

Meditation does not require a mountain retreat or ten days of noble silence—though writer and...

Feeling crunchy after a day of grinding away at your desk? With a steadily increasing...

This blog post dives into the nuance of strength and the various yogic practices that...

New to Yoga: First Essentials When you’re beginning your yoga journey it's hard to know...

Manduka has had the pleasure of discussing Pro Age Yoga - the Yoga Practice for...