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yoga style guides

Two women practice an acrobatic yoga pose outdoors, surrounded by palm trees and a thatched-roof structure, on a grassy area.

Acroyoga Style Guide

Acroyoga blends trust, play, and connection into a dynamic partner practice. Discover what makes this...

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Join yoga teacher Karin Baltisberger for a 45 minute heart opener yoga practice designed to...

A person performs a yoga pose on a mat in an outdoor setting, wearing a fitted olive green outfit, with one arm extended forward.

The Year of the Fire Horse: Harnessing Energy Through Practice

This Lunar New Year we introduce the limited-edition PROlite Fire Horse Yoga Mat. Designed as...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga...

yoga style guides

A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a...

A woman in athletic wear stretches on a yoga mat inside a bright, airy room with a wooden table and plants in the background.

A Reason to Return: Your 21-Day Practice Guide

A new year brings a quiet invitation: return to your mat with intention. Follow Manduka’s...

A person practicing yoga on a beach at sunset, lying back on a mat with a block for support, surrounded by soft sand.

Finding Calm After Injury: How Yoga Supported My Healing with Sibel

Healing rarely follows a straight line. It moves in cycles, with moments of stillness, release,...

Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye.

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of...

A person sits on a soft rug surrounded by various colored sound bowls and plants, preparing to play singing bowls.

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

In this fourth installment of our seasonal series, Yoga & Sound Bath Guide Tiffany Leonardo...

5 Yoga Poses for Stress & Anxiety

5 Yoga Poses for Stress & Anxiety

Stress is something that affects us all. In fact, we need a bit of stress...

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this...

A person sits cross-legged on a mat, practicing mindfulness or meditation in a cozy, well-lit room with a bed and bookshelves.

How to Create an At Home Meditation and Restorative Yoga Space

Create a peaceful corner at home for meditation and restorative yoga with supportive essentials that...