Whether you're looking to improve your mobility or support your recovery, this lower-body yoga practice will help you move more freely and release the tension that builds up from running.
In this practice, we'll focus on:
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Improving mobility in key joints (hips, knees, and ankles)
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Releasing muscle tension after running
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Building strength and stability in the key muscles used for running
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Supporting better posture and alignment
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Promoting relaxation and recovery
This practice is suitable for all levels. You can do it as a recovery session, on a rest day, or at least 2 hours after your run.
Learn more from Camille about how yoga supports runners.