MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Language

Clear
10-Minute Buddhist Meditation

10-Minute Buddhist Meditation

Duration: 00:09:10

Level: All Levels

Instructor: Anastasia Pagliacci

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Duration: 00:12:27

Level: All Levels

Instructor: Lucia Perez-Pa

10-Minute Full-Body Scan

10-Minute Full-Body Scan

Duration: 00:12:46

Level: All Levels

Instructor: Jaime Tan

8-Minute Guided Meditation

Meditazione Guidata di 8 Minuti

Duration: 00:07:47

Level: All Levels

Instructor: Ronja Muller

Guided Meditation For Beginners

Meditazione Guidata Per Principianti

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos

Meditation For The Heart

Meditazione per il cuore

Duration: 00:10:09

Level: All Levels

Instructor: Erin Rose Ward

Vinyasa Sun Salutation Tutorial

Tutoriale di Saluto al Sole Vinyasa

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner

Tight Hamstrings Tutorial

Tutorial sui muscoli posteriori della coscia tesi

Duration: 00:12:03

Level: Beginner

Platform: THE WELL

Meditation Using Straps

Meditazione con le cinghie

Duration: 00:04:54

Level: All Levels

Platform: THE WELL

Backbend Tutorial

Tutorial di flessione all'indietro

Duration: 00:08:28

Level: Beginner

Platform: THE WELL

Hip Opener Tutorial

Tutorial di apertura dell'anca

Duration: 00:06:29

Level: Beginner

Platform: THE WELL

Neti-Neti Meditation

Meditazione Neti-Neti

Duration: 00:10:34

Level: Beginner

Instructor: Desi Bartlett