MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Language

A yoga teacher sits cross-legged on a yoga mat indoors, hands on heart, with a black cat curled up beside them.

Master Your Transitions: Mobility and Flow

Duration: 01:04:37

Level: Intermediate

Instructor: Anne-Julie Tafuro

10-Minute Buddhist Meditation

10-Minute Buddhist Meditation

Duration: 00:09:10

Level: All Levels

Instructor: Anastasia Pagliacci

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Duration: 00:12:27

Level: All Levels

Instructor: Lucia Perez-Pa

10-Minute Full-Body Scan

10-Minute Full-Body Scan

Duration: 00:12:46

Level: All Levels

Instructor: Jaime Tan

Cuore radioso: 30 minuti di Vinyasa Flow

Cuore radioso: 30 minuti di Vinyasa Flow

Duration: 00:36:52

Level: All Levels

Instructor: Ilenia Fedele

Fluid Grace: 30-Minute Vinyasa Flow

Fluid Grace: 30-Minute Vinyasa Flow

Duration: 00:31:57

Level: All Levels

Instructor: Molly Rose

Fire Element Yoga: Ignite Strength & Detoxify in Arabic

Fire Element Yoga: Ignite Strength & Detoxify i...

Duration: 00:45:21

Level: All Levels

Instructor: Zeina (Zee)

Clase de Hatha Yoga de 30 minutos para el Bienestar

Clase de Hatha Yoga de 30 minutos para el Biene...

Duration: 00:29:20

Level: All Levels

Instructor: Almu Saywa

Calma Interior a Través del Equilibrio entre Fuerza y Reposo en 30 Minutos

Calma Interior a Través del Equilibrio entre Fu...

Duration: 00:31:50

Level: All Levels

Instructor: Almu Saywa

Aumenta la forza di volontà: 45 minuti focus su anche, core, braccia

Aumenta la forza di volontà: 45 minuti focus su...

Duration: 00:43:24

Level: Intermediate

Instructor: Erika Checchi

Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditazione e flusso di yoga da seduti per rila...

Duration: 00:17:04

Level: All Levels

Instructor: Lisa Braun

Slow Flow with Carla

Flusso lento con Carla

Duration: 00:27:00

Level: Intermediate

Instructor: Carla Vido