The Manduka eQua Meditation Cushion and Manduka NZ Wool Meditation Cushion gently elevate the pelvis to encourage natural spinal alignment and reduce pressure on the hips, knees and ankles during seated meditation. Both cushions offer dual-sided support: one side provides softer cushioning, while the buckwheat-filled side offers firmer, stable support that adapts to the body. This allows you to choose the level of support that feels most comfortable and may make longer meditation sessions easier to maintain.

Manduka bolster and meditation cushion covers are removable, helping solve the common concern that yoga props can be difficult to keep fresh. The covers of the Manduka eQua Rectangular Bolster, Manduka eQua Round Bolster, Manduka eQua Lean Bolster and Manduka eQua Meditation Cushion can be machine washed cold and either hung to dry or tumble dried on low without fabric softener. The wool covers of the Manduka NZ Wool Rectangular Bolster, Manduka NZ Wool Round Bolster and Manduka NZ Wool Meditation Cushion should be dry cleaned. Inner cushions should be spot cleaned and allowed to dry completely before the cover is replaced.

The best Manduka yoga bolster depends on the type of support you need. The Manduka eQua Rectangular Bolster and Manduka NZ Wool Rectangular Bolster provide a broad, stable surface for restorative yoga, yin yoga and supported poses under the back, torso or legs. The Manduka eQua Round Bolster and Manduka NZ Wool Round Bolster follow the body’s natural curves, making them especially comfortable for gentle backbends, chest-opening poses and support beneath the knees or spine. For subtle elevation or targeted stretching, the slim and lightweight Manduka eQua Lean Bolster is a compact alternative that can also be combined with other yoga props.

Yes. A Manduka Merino Wool Round Bolster Cover is available separately and is designed to fit Manduka Round Bolsters. It offers a convenient solution if you want to replace the original cover while continuing to use the supportive inner bolster. Colours and availability may vary.