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Silhouette of a meditating figure, illuminated by a glowing chakra symbol, set against a soft orange and blue gradient background.
yoga philosophy

Part III: Maṇipūra: The Solar Plexus Chakra

yoga philosophy

Part III: Maṇipūra: The Solar Plexus Chakra

This is the third stop in our seven-part chakra series. Maṇipūra, the solar plexus chakra, is the center of inner fire,...
Silhouetted figure meditating in lotus position, with a glowing orange mandala behind, set against a soft, blurred pastel background.
yoga philosophy

Part II: Svādhiṣṭhāna: The Sacral Chakra

yoga philosophy

Part II: Svādhiṣṭhāna: The Sacral Chakra

As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The second chakra is the seat...
A silhouetted figure in meditation is set against a glowing red chakra symbol, symbolizing energy and spiritual awakening.
yoga philosophy

Part I: Mūlādhāra: The Root Chakra

yoga philosophy

Part I: Mūlādhāra: The Root Chakra

This is the first stop in our seven-part chakra series. The journey begins with Mūlādhāra, the root chakra, and the foundation...
Exploring the Chakras: A 7-Part Series
yoga philosophy

Exploring the Chakras: A 7-Part Series

yoga philosophy

Exploring the Chakras: A 7-Part Series

This seven-part series explores the chakras from root to crown, offering insights into their meaning, signs of balance or imbalance,...
Autumn Equinox: Return to Balance with Sound Healing
yoga tips

Autumn Equinox: Return to Balance with Sound Healing

yoga tips

Autumn Equinox: Return to Balance with Sound Healing

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound healing, breathwork, and rituals to...
Three women practice yoga poses on mats in a warm studio with a brick wall, focusing on flexibility and balance.
community

Practice in Focus: Celebrating Teachers in Community

community

Practice in Focus: Celebrating Teachers in Community

Manduka’s Practice in Focus takes us to One Down Dog in Echo Park, where six teachers came together for a...
Unwasted™: A New Standard in Sustainable Design
unwasted

Unwasted™: A New Standard in Sustainable Design

unwasted

Unwasted™: A New Standard in Sustainable Design

Our platform for lasting performance, mindful design, nothing wasted.
Aerial Yoga Style Guide
yoga style guides

Aerial Yoga Style Guide

yoga style guides

Aerial Yoga Style Guide

Aerial yoga is a creative and empowering take on traditional yoga, using a silk hammock suspended from the ceiling to...

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