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Group of people practicing yoga on mats outdoors with raised arms, set against a backdrop of snow-capped mountains and clear blue sky.
travel

A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life

travel

A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life

From practicing outdoors in the Rila Mountains to returning home with simple daily rituals, Daliya Arshefova shares how yoga becomes...
Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.
new to yoga

Mobility vs. Flexibility

new to yoga

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...
Two people doing abdominal crunches on exercise mats in a gym, viewed from above.
product highlight

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

product highlight

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

A training-specific mat built for strength, conditioning, hybrid fitness, and everything in between. This is not a yoga mat. It's...
Three women practicing yoga in different settings: indoor stretch, indoor warrior pose, and outdoor meditation by the beach.
community

Follow the Sun: International Yoga Day Around the World

community

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Two hikers with large backpacks overlooking distant snow-capped mountains under a clear blue sky.
travel

Staying Grounded on the Go

travel

Staying Grounded on the Go

From jet lag rituals to mindful moments of rest, yoga teachers Kathrine MacLeod, Emily Williams and Sydney Young share how...
Take Only What You Need: A Yogi's Guide to Festival Packing
travel

Take Only What You Need: A Yogi's Guide to Festival Packing

travel

Take Only What You Need: A Yogi's Guide to Festival Packing

Lauren Matters and Daniel Scott are a traveling yogi power couple who pack light and show up ready to rock...
Kundalini Style Guide
yoga style guides

Kundalini Style Guide

yoga style guides

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Person standing on grass with arms raised near a flowing river surrounded by green trees and forest under a cloudy sky.
self care

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

self care

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond

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