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World Meditation Day: Women's Wellbeing
self care

World Meditation Day: Women's Wellbeing

self care

World Meditation Day: Women's Wellbeing

Recent events have added a huge amount of pressure on women globally. Now is the time to start regaining confidence...
Yoga With Mum
home practice

Yoga With Mum

home practice

Yoga With Mum

Practice with Mum. For Mother's day, yoga teacher Irene Alda @livinglavidayoga propose to you some fun moves to practice with...
5 Tips For An Effective At Home Practice
home practice

5 Tips For An Effective At Home Practice

home practice

5 Tips For An Effective At Home Practice

While we may not be able to frequent the outdoors as often, there are simple ways to connect and remind...
Yoga for Kids: Never Too Young To Start Yoga
yoga tips

Yoga for Kids: Never Too Young To Start Yoga

yoga tips

Yoga for Kids: Never Too Young To Start Yoga

Never Too Young To Start Yoga. The Benefits of Yoga for Kids. The earlier we engage with yoga and meditation, the...
The Importance of Self-Love
self care

The Importance of Self-Love

self care

The Importance of Self-Love

February is the month of love, so let’s take a moment to remind ourselves of what it means, why it’s...
Yoga to Ease Anxiety
self care

Yoga to Ease Anxiety

self care

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good. It has been an anxiety-filled...
3 Simple Poses To Help You Relax
home practice

3 Simple Poses To Help You Relax

home practice

3 Simple Poses To Help You Relax

As autumn gets into full swing and we start to get ready for winter, now is the time to get...
3 of Yoga's Most Popular Poses
home practice

3 of Yoga's Most Popular Poses

home practice

3 of Yoga's Most Popular Poses

3 of Yoga's Most Popular Poses. Yoga teacher Clarkia Thijsse breaks down each pose and explain their benefits. Learn the Sphinx...

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