This season, we look closely at the quieter edge of practice — the part that...

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with...

In a fast paced and often distracted world, many are turning to ancient wisdom for...

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana...

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances...

Winter gets a bad rap—the cold, the dark, the holiday rush—but Kelly loves its deeper...

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift...

Today on May 21st, World Meditation Day, we invite you to a 10-minute relaxing body...

At Manduka, we were founded on the simple concept of creating a foundation to support...

Meditation does not require a mountain retreat or ten days of noble silence—though writer and...

Meditation, mindfulness and mental health have become for many of us part of an every...

Whit Hornsberger talks us through how now is the moment more than ever in a world enveloped...