Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

FEATURED ARTICLES

Manduka Mag

Filter By
Close-up of a person's eye and eyelashes, showcasing clear skin texture and a hint of light reflecting in the eye.
Meditation

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Meditation

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Stress doesn’t always show up loudly. It can feel like fatigue, disconnection, or lack of motivation, especially in the winter...
A person sits cross-legged on a mat, practicing mindfulness or meditation in a cozy, well-lit room with a bed and bookshelves.
Meditation

How to Create an At Home Meditation and Restorative Yoga Space

Meditation

How to Create an At Home Meditation and Restorative Yoga Space

Create a peaceful corner at home for meditation and restorative yoga with supportive essentials that help your body unwind and...
A person in a beige hoodie relaxes face down on a fluffy pillow, positioned on a green yoga mat in a sunlit room.
Meditation

Practice in Focus: Winter Pause

Meditation

Practice in Focus: Winter Pause

This season, we look closely at the quieter edge of practice — the part that emerges when the world gets...
buddhist-meditation-with-Anastasia
Meditation

Buddhist Meditation: Mindfulness, Concentration, and Insight

Meditation

Buddhist Meditation: Mindfulness, Concentration, and Insight

In a fast paced and often distracted world, many are turning to ancient wisdom for clarity and calm. Today, we explore...
The Neuroscience Of Meditation
Meditation

The Neuroscience Of Meditation

Meditation

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana and dhyana enhance focus, emotional...
The Neuroscience of Pranayama
Meditation

The Neuroscience of Pranayama

Meditation

The Neuroscience of Pranayama

Join Dr. Tara Zinnamon in exploring how pranayama impacts the brain, regulates stress, and enhances well-being through neuroscience-backed research.
Embrace the Stillness: A Guide to Winter Meditation
Meditation

Embrace the Stillness: A Guide to Winter Meditation

Meditation

Embrace the Stillness: A Guide to Winter Meditation

Winter gets a bad rap—the cold, the dark, the holiday rush—but Kelly loves its deeper meaning. A season of rest,...
Step into the New Year with Ann Schreppers
Meditation

Step into the New Year with Ann Schreppers

Meditation

Step into the New Year with Ann Schreppers

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift your energy and begin the...

EXPLORE BY INTEREST

More Ways to Stay Connected