Manduka Magazine | The Official Manduka Europe Blog – Page 21 – Manduka EU

Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

FEATURED ARTICLES

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Yoga studio with mats laid out on the floor, featuring a large window view of rocky hills and blue sky outside.

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

Set within the volcanic landscape of Fuerteventura, Casa Erbane is a contemporary retreat space where architecture, silence, and nature exist...

Person in black outfit doing a side stretch yoga pose on a red mat in a room with floral wallpaper and wooden floor.

SPORTS AND YOGA

Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game

SPORTS AND YOGA

Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game

After a career ending injury, yoga helped Sharon Heidaripour reconnect with herself and rediscover his place within the game. In...

Outdoor pool area with stone castle walls, mountains in background, lounge chairs, umbrellas, and a couple sitting by the water.

HOTEL SPOTLIGHTS

Hotel Spotlight: Mamula Island by Banyan Tree

HOTEL SPOTLIGHTS

Hotel Spotlight: Mamula Island by Banyan Tree

Set on a restored fortress at the entrance of the Bay of Kotor, Mamula Island by Banyan Tree is a...

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will ensure you get the most...

Woman in black workout clothes performing a stretching exercise on a black Manduka mat outdoors by a brick building.

TEACHER SPOTLIGHTS

Teacher Spotlight: Zizi de Winter on Movement, Mobility, and Strength

TEACHER SPOTLIGHTS

Teacher Spotlight: Zizi de Winter on Movement, Mobility, and Strength

Yoga and strength training don’t have to exist separately. Zizi de Winter shares how combining strength, mobility, and mindful movement...

A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.

YOGA STYLE GUIDES

Vinyasa Yoga Style Guide

YOGA STYLE GUIDES

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Minimalist yoga studio with green mats, cork blocks, and a harmonium near large windows with green curtains.

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

Discover Loka Yoga & Café in Vienna, where yoga, community, specialty coffee, and conscious living come together in a welcoming...

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A conversation with the founder of Just Breathe, Michael James Wong

A conversation with the founder of Just Breathe, Michael James Wong

A conversation with the founder of Just Breathe, Michael James Wong

Meditation, mindfulness and mental health have become for many of us part of an every daily routine and for others...

Tips to Energise Your Life

Tips to Energise Your Life

Tips to Energise Your Life

Tips to Energise Your Life. As we all learn to deal with the impact of last 18 months of COVID...

Let’s celebrate International Yoga Day! (and sustainability, everyday.)

Let’s celebrate International Yoga Day! (and sustainability, everyday.)

Let’s celebrate International Yoga Day! (and sustainability, everyday.)

What’s green and earth-friendly and zen all over? If you guessed “Organifi Green Juice and a soulfully-designed yoga mat”, you...

Nurturing Your Family With Yoga

Nurturing Your Family With Yoga

Nurturing Your Family With Yoga

For the launch of the new Manduka PRO Kids Yoga mat, we have taken some time get expert tips from...

Practicing Yoga Outdoors

Practicing Yoga Outdoors

Practicing Yoga Outdoors

Reasons why to practice yoga outdoor. The world is opening up and we are all beginning to benefit from the...

World Meditation Day: Women's Wellbeing

World Meditation Day: Women's Wellbeing

World Meditation Day: Women's Wellbeing

Recent events have added a huge amount of pressure on women globally. Now is the time to start regaining confidence...

Yoga For Your Little: Never Too Young To Start

Yoga For Your Little: Never Too Young To Start

Yoga For Your Little: Never Too Young To Start

Photo credit: Desi Bartlett Global Ambassador's son, Rocket. When did you start practicing yoga? For most of us, yoga practice...

Yoga With Mum

Yoga With Mum

Yoga With Mum

Practice with Mum. For Mother's day, yoga teacher Irene Alda @livinglavidayoga propose to you some fun moves to practice with...

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