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The Education of a Yogi Never Stops

yoga tips

The Education of a Yogi Never Stops

Learning is a fundamental part of yoga. Through the practice we gain a deeper understanding of ourselves, our body and...
The Importance of Self-Love
self care

The Importance of Self-Love

self care

The Importance of Self-Love

February is the month of love, so let’s take a moment to remind ourselves of what it means, why it’s...
High Grade Living: A Guide to Creativity, Clarity and Mindfulness
self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

For the launch of her new book High Grade Living, we had the great opportunity to sit with Jacqui Lewis, meditation...
Looking Forward – With Honour For The Past
self care

Looking Forward – With Honour For The Past

self care

Looking Forward – With Honour For The Past

What if we replace intention setting with honouring and accepting who we already are, instead of trying to become who...
Connect Your "Why" With Your Finances
self care

Connect Your "Why" With Your Finances

self care

Connect Your "Why" With Your Finances

Effective Tips For Building A Healthy Business. How to Align Your Finances. Advices for building a healthy relationship with money with accountant turned...
Practicing with the moon cycles
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Living & Practicing with the Moon Cycles

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Living & Practicing with the Moon Cycles

Living and practicing with the moon cycles. We have four weeks in a month, especially for women the difference noticed...
Manduka Yoga Advices Whit Hornsberger
yoga tips

The Time is Now

yoga tips

The Time is Now

Whit Hornsberger talks us through how now is the moment more than ever in a world enveloped by COVID constrictions, to use...
Yoga to Ease Anxiety
self care

Yoga to Ease Anxiety

self care

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good. It has been an anxiety-filled...

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