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A silhouetted figure meditating in lotus position, surrounded by a blue chakra symbol, against a soft green background.
yoga philosophy

Part V: Viśuddhi: The Throat Chakra

yoga philosophy

Part V: Viśuddhi: The Throat Chakra

As we ascend in our seven-part chakra series, we arrive at Viśuddhi, the throat chakra. The fifth chakra governs communication, truth,...
A silhouette of a meditating person with a glowing heart, surrounded by a green chakra symbol against a soft, gradient background.
yoga philosophy

Part IV: Anāhata: The Heart Chakra

yoga philosophy

Part IV: Anāhata: The Heart Chakra

At the midpoint of our seven-part chakra series, we arrive at Anāhata, the heart chakra. This fourth chakra bridges the...
Silhouette of a meditating figure, illuminated by a glowing chakra symbol, set against a soft orange and blue gradient background.
yoga philosophy

Part III: Maṇipūra: The Solar Plexus Chakra

yoga philosophy

Part III: Maṇipūra: The Solar Plexus Chakra

This is the third stop in our seven-part chakra series. Maṇipūra, the solar plexus chakra, is the center of inner fire,...
Silhouetted figure meditating in lotus position, with a glowing orange mandala behind, set against a soft, blurred pastel background.
yoga philosophy

Part II: Svādhiṣṭhāna: The Sacral Chakra

yoga philosophy

Part II: Svādhiṣṭhāna: The Sacral Chakra

As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The second chakra is the seat...
A silhouetted figure in meditation is set against a glowing red chakra symbol, symbolizing energy and spiritual awakening.
yoga philosophy

Part I: Mūlādhāra: The Root Chakra

yoga philosophy

Part I: Mūlādhāra: The Root Chakra

This is the first stop in our seven-part chakra series. The journey begins with Mūlādhāra, the root chakra, and the foundation...
Exploring the Chakras: A 7-Part Series
yoga philosophy

Exploring the Chakras: A 7-Part Series

yoga philosophy

Exploring the Chakras: A 7-Part Series

This seven-part series explores the chakras from root to crown, offering insights into their meaning, signs of balance or imbalance,...
Autumn Equinox: Return to Balance with Sound Healing
yoga tips

Autumn Equinox: Return to Balance with Sound Healing

yoga tips

Autumn Equinox: Return to Balance with Sound Healing

The Autumn Equinox marks a time of balance and reflection. Join Tiffany Leonardo for sound healing, breathwork, and rituals to...
Three women practice yoga poses on mats in a warm studio with a brick wall, focusing on flexibility and balance.
community

Practice in Focus: Celebrating Teachers in Community

community

Practice in Focus: Celebrating Teachers in Community

Manduka’s Practice in Focus takes us to One Down Dog in Echo Park, where six teachers came together for a...

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