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self care

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

self care

The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the body’s natural rhythm. For yoga...
A yoga instructor leads a group yoga class, with participants in various poses on mats in a spacious, well-lit studio.
travel

What to Pack for Yoga Teacher Training

travel

What to Pack for Yoga Teacher Training

Getting ready for yoga teacher training? Manduka’s ultimate YTT packing guide covers everything you need—from lightweight travel yoga mats and...
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yoga philosophy

Sahasrāra: The Crown Chakra

yoga philosophy

Sahasrāra: The Crown Chakra

Our seven-part chakra series culminates with Sahasrāra, the crown chakra. The seventh chakra represents transcendence, unity, and connection to the divine.
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yoga philosophy

Part VI: Ājñā: The Third Eye Chakra

yoga philosophy

Part VI: Ājñā: The Third Eye Chakra

This is the sixth stop in our seven-part chakra series. Ājñā, the third eye chakra, is the seat of intuition and...
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yoga philosophy

Part V: Viśuddhi: The Throat Chakra

yoga philosophy

Part V: Viśuddhi: The Throat Chakra

As we ascend in our seven-part chakra series, we arrive at Viśuddhi, the throat chakra. The fifth chakra governs communication, truth,...
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yoga philosophy

Part IV: Anāhata: The Heart Chakra

yoga philosophy

Part IV: Anāhata: The Heart Chakra

At the midpoint of our seven-part chakra series, we arrive at Anāhata, the heart chakra. This fourth chakra bridges the...
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yoga philosophy

Part III: Maṇipūra: The Solar Plexus Chakra

yoga philosophy

Part III: Maṇipūra: The Solar Plexus Chakra

This is the third stop in our seven-part chakra series. Maṇipūra, the solar plexus chakra, is the center of inner fire,...
Silhouetted figure meditating in lotus position, with a glowing orange mandala behind, set against a soft, blurred pastel background.
yoga philosophy

Part II: Svādhiṣṭhāna: The Sacral Chakra

yoga philosophy

Part II: Svādhiṣṭhāna: The Sacral Chakra

As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The second chakra is the seat...

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