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Group yoga class practicing downward-facing dog on mats in a bright studio.
yoga tips

Beyond the Sweat: What the Heat Can Teach Us

yoga tips

Beyond the Sweat: What the Heat Can Teach Us

Hot yoga is about more than sweat. Alice Toyonaga and Emily Morwen of North Ray Yoga share how heat can...
Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby.
product education

A Guide to Hot Yoga Towels

product education

A Guide to Hot Yoga Towels

Your guide to yoga mat and hand towels. When and how to use them and why they will help your...
Purple hot yoga towel with a cork block and water bottle on it.
product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Yogitoes Hot Yoga Mat Towel

The Yogitoes Hot Yoga Towel is designed for hot yoga and high-sweat practices, combining high absorbency, a textured surface, and...
Two hot yoga towels, one navy with a water bottle, the other purple with a cork block, placed on a wooden surface.
product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

product education

Hot Yoga Essential: The Equa Hot Yoga Mat Towel

The Equa Hot Yoga Towel combines soft comfort with moisture-activated grip to help support a steady, confident practice. Available in...
What to Bring to a Hot Yoga Class?
hot yoga

What to Bring to a Hot Yoga Class?

hot yoga

What to Bring to a Hot Yoga Class?

New to hot yoga? A little preparation can make a big difference. From choosing the right yoga mat and towel...
Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment.
pilates

Pilates Style Guide

pilates

Pilates Style Guide

Curious about Pilates? Learn about the history, the benefits of mat and Reformer practice, common misconceptions, and expert advice for...
Woman in black workout clothes holding a stability ball between knees while balancing on hands and one foot on a yoga mat.
pilates

Yoga vs Pilates: What's the Difference?

pilates

Yoga vs Pilates: What's the Difference?

Yoga and Pilates share common ground, but their goals and approaches are distinct. Pilates teacher Lara explores the key differences...
A close-up of a woman's arm with tattoos, glistening with sweat, resting on a blue yoga towel. She's wearing an orange workout top.
hot yoga

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

hot yoga

The Science of Sweat: Why Hot Yoga Works and the Benefits of a Heated Yoga Practice

Hot yoga offers more than a challenging workout. Explore the science behind heated yoga and how practicing in a warm...

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