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Woman in black workout clothes practicing yoga, balancing on a mat in a bright room with a potted plant and exercise equipment.
pilates

Pilates Style Guide

pilates

Pilates Style Guide

Curious about Pilates? Learn about the history, the benefits of mat and Reformer practice, common misconceptions, and expert advice for...
Woman in black workout clothes holding a stability ball between knees while balancing on hands and one foot on a yoga mat.
pilates

Yoga vs Pilates: What's the Difference?

pilates

Yoga vs Pilates: What's the Difference?

Yoga and Pilates share common ground, but their goals and approaches are distinct. Pilates teacher Lara explores the key differences...
Group of people in black workout clothes doing yoga side stretch pose in a purple-lit studio with mirrored wall.
yoga tips

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

yoga tips

Considering Yoga Teacher Training? Here's What to Know Before You Enroll

Thinking about yoga teacher training? This guide explores what a YTT includes, how it can expand your understanding of yoga,...
Three people practicing tree pose yoga in a stone-walled room with wooden floors and gongs.
inspire the practice

Where Practice Lives Now

inspire the practice

Where Practice Lives Now

For nearly three decades, Manduka has worked alongside the teachers and communities that support yoga. Today, yoga is becoming part...
Yoga instructor assists a woman in a forward bending pose while two others practice similar stretches in the background.
teacher tips

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

teacher tips

Pre-Class Anxiety for Yoga Teachers: 5 Tips to Teach with Confidence

Pre-class anxiety is a common experience for yoga teachers, whether you're leading your first class or your thousandth. Drawing on...
Woman in gray workout clothes holding a forearm plank position on a blue exercise mat next to two light gray dumbbells on a wooden floor.
product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

product education

Pilates, Hybrid Fitness, & Wellness Spaces: Inside Manduka's Next Chapter in Movement

After nearly 30 years leading the premium yoga market, we're applying that same design philosophy to a broader movement landscape....
Person performing a yoga stretch on a mat on a rocky surface by a calm lake surrounded by forest under a cloudy sky.
yoga tips

5 Tips for Practicing Yoga Outdoors

yoga tips

5 Tips for Practicing Yoga Outdoors

Practicing yoga outdoors brings a welcome change of scenery — fresh air, open space, and a different kind of ground...
Woman performing side plank with a dumbbell on a Manduka yoga mat in a bright, minimalistic room.
yoga tips

How to Fuel Your Body for Yoga, Strength, and Recovery

yoga tips

How to Fuel Your Body for Yoga, Strength, and Recovery

Yoga, strength training, and nutrition aren't separate disciplines: what you eat shapes how you move, and how you move shapes...

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