Celebrate International Yoga Day and the energy of the Summer Solstice with yoga teacher Lidiya at Suryalila in Spain. This uplifting 40 minute afternoon flow is designed to awaken aliveness, invite expansion, and energize the body through mindful movement and breath.
Discover a sunrise and sunset yoga flow, and follow the sun with us here.
Inspired to deepen your practice? FLY, the yoga teacher training school at Suryalila Retreat Centre, hosts its next 200 Hour Vinyasa Yoga Teacher Training in October 2026. To celebrate International Yoga Day, enjoy a €200 discount with the code MANDUKA200; when you apply by 31 July 2026. Learn more at froglotusyogainternational.com