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Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama
self care

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

self care

Transform Your Day in Minutes: The Life-Changing Benefits of Daily Pranayama

Through the practice of Pranayama, one of the oldest forms of breathwork, you can experience these benefits and transform your...
Woman with long dark hair resting her head on her hand, sitting indoors with a yoga block on her lap.
self care

Three Ways Yoga Can Improve Your Mental Health

self care

Three Ways Yoga Can Improve Your Mental Health

Yoga teacher Divya Balakrishnan explores how yoga's benefits extend well beyond the physical. Drawing on ancient philosophy and modern science,...
Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Giving The Gift of Yoga: Manduka Partners With Breathe for Change on Giving Tuesday

Manduka x Breathe For Change Manduka's partnership with Breathe For Change is born out of a shared commitment to enhancing...
Two hot yoga towels in deep purple tones laid out on a wooden surface, with a green water bottle and a blue towel nearby.
yoga towels

A Guide to Yoga Towels

yoga towels

A Guide to Yoga Towels

Your guide to yoga mat and hand towels. When and how to use them and why they will help your...
What to Bring to a Hot Yoga Class?
hot yoga

What to Bring to a Hot Yoga Class?

hot yoga

What to Bring to a Hot Yoga Class?

Discover Manduka’s recommendations on what to bring and wear to a hot yoga class—from choosing an open- or closed-cell yoga...
Beginner-Focused Vinyasa Practice with Anna
new to yoga

Beginner-Focused Vinyasa Practice with Anna

new to yoga

Beginner-Focused Vinyasa Practice with Anna

Come and try this Vinyasa with Anna from yoga studio The Swan Effect. This is a great flow to begin...
Yoga for Travel with Ilona
yoga tips

Yoga for Travel with Ilona

yoga tips

Yoga for Travel with Ilona

Travel can be exhausting, but yoga helps you stay grounded and energized. A quick session can ease stiffness, combat jet...
Manduka Whit Hornsberger Yoga
yoga tips

Things You Didn’t Know About Yoga

yoga tips

Things You Didn’t Know About Yoga

Things you didn’t know about yoga. Today is about educating ourselves on the origins of yoga. To delve deep into...

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