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Connect Your "Why" With Your Finances
self care

Connect Your "Why" With Your Finances

self care

Connect Your "Why" With Your Finances

Effective Tips For Building A Healthy Business. How to Align Your Finances. Advices for building a healthy relationship with money with accountant turned...
Practicing with the moon cycles
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Living & Practicing with the Moon Cycles

self care

Living & Practicing with the Moon Cycles

Living and practicing with the moon cycles. We have four weeks in a month, especially for women the difference noticed...
Manduka Yoga Advices Whit Hornsberger
yoga tips

The Time is Now

yoga tips

The Time is Now

Whit Hornsberger talks us through how now is the moment more than ever in a world enveloped by COVID constrictions, to use...
Yoga to Ease Anxiety
self care

Yoga to Ease Anxiety

self care

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good. It has been an anxiety-filled...
An Introduction to Sound Baths
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An Introduction to Sound Baths

self care

An Introduction to Sound Baths

What is a Sound Bath? Sound is one of the oldest forms of healing. From Tibetan singing bowls to Aboriginal...
Full Moon Rituals: Embracing the Spiritual Energy of the Moon
self care

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

self care

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

The beautiful thing about rituals, especially those related to the moon, is that they invite you to quieten yourself. They...
Manduka self care
self care

How to support your communities mental wellbeing

self care

How to support your communities mental wellbeing

How to support your students and communities mental well being especially during this time of heightened mental fragility. What yoga...
Using the Breath to Elevate Your Experience
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Using the Breath to Elevate Your Experience

self care

Using the Breath to Elevate Your Experience

Whether you’re looking for a way to shake off the dreaded midday slump or calm your nerves when things feel...

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