Practicing with the moon cycles

Living & Practicing with the Moon Cycles

Living and practicing with the moon cycles. We have four weeks in a month, especially...

Read More
Manduka Yoga Advices Whit Hornsberger

The Time is Now

Whit Hornsberger talks us through how now is the moment more than ever in a world enveloped...

Read More
Yoga to Ease Anxiety

Yoga to Ease Anxiety

As 2020 draws to a close, take a moment to reflect, rebalance and feel good....

Read More
An Introduction to Sound Baths

An Introduction to Sound Baths

What is a Sound Bath? Sound is one of the oldest forms of healing. From...

Read More
Yoga Teachers: Look After Your Mental Health

Yoga Teachers: Look After Your Mental Health

Many of yoga professionals are now coming back to work where possible after a holiday...

Read More
Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

The beautiful thing about rituals, especially those related to the moon, is that they invite...

Read More
Manduka self care

How to support your communities mental wellbeing

How to support your students and communities mental well being especially during this time of...

Read More
Using the Breath to Elevate Your Experience

Using the Breath to Elevate Your Experience

Read More
What to Eat Before and After Yoga

What to Eat Before and After Yoga

Read More