Manduka Magazine | The Official Manduka Europe Blog – tagged "self care" – Page 3 – Manduka EU

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Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

FEATURED ARTICLES

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Outdoor seating area with cushions around a central fire pit, surrounded by trees and mountains in the background under a partly cloudy sky.

HOTEL SPOTLIGHTS

Hotel Spotlight: Amankora Bhutan

HOTEL SPOTLIGHTS

Hotel Spotlight: Amankora Bhutan

Part of Aman Hotels, Amankora unfolds across five lodges in Bhutan, offering a journey through Himalayan valleys where nature, culture,...

Person in black outfit doing a side stretch yoga pose on a red mat in a room with floral wallpaper and wooden floor.

SPORTS AND YOGA

Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game

SPORTS AND YOGA

Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game

After a career ending injury, yoga helped Sharon Heidaripour reconnect with herself and rediscover his place within the game. In...

Yoga studio with mats laid out on the floor, featuring a large window view of rocky hills and blue sky outside.

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

Set within the volcanic landscape of Fuerteventura, Casa Erbane is a contemporary retreat space where architecture, silence, and nature exist...

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will ensure you get the most...

A person practicing yoga in a balanced pose on a wooden platform surrounded by lush greenery.

TEACHER SPOTLIGHTS

Teacher Spotlight: Joëlle Sleebos on a Life Guided by Practice, Travel, and Presence

TEACHER SPOTLIGHTS

Teacher Spotlight: Joëlle Sleebos on a Life Guided by Practice, Travel, and Presence

Joëlle’s international lifestyle unfolded naturally by following what felt true to her heart. Splitting her time between the Netherlands, South...

A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.

YOGA STYLE GUIDES

Vinyasa Yoga Style Guide

YOGA STYLE GUIDES

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Cozy room with wooden parquet, shelves of folded blankets and boxes, yoga mats on wall racks, a large window, and an open door to a dining area.

STUDIO SPOTLIGHTS

Studio Spotlight: Jógovna on Practice, Philosophy, and Community

STUDIO SPOTLIGHTS

Studio Spotlight: Jógovna on Practice, Philosophy, and Community

Jógovna is a boutique yoga studio in the heart of Prague founded by teacher and author Šárka Vojáčková. Rooted in...

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