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5 Yoga Poses for Stress & Anxiety
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5 Yoga Poses for Stress & Anxiety

self care

5 Yoga Poses for Stress & Anxiety

Stress is something that affects us all. In fact, we need a bit of stress in our lives to help...
Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal
self care

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

self care

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this post, yoga teacher Estefani Arrieta...
A person sits cross-legged on the floor, hands on their stomach, wearing a cozy blanket and headphones, surrounded by indoor plants.
self care

Start Here: A Simple Guide to Practicing Gratitude

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Start Here: A Simple Guide to Practicing Gratitude

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice. With guided tools like a...
A woman performs a yoga pose, balancing on her hands with legs raised, surrounded by lush green foliage.
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Why Yoga Belongs in the Mental Health Conversation

self care

Why Yoga Belongs in the Mental Health Conversation

Licensed therapist and yoga practitioner Madina Alam shares how yoga and mindfulness can support emotional resilience, both in therapy and...
A large, pale moon against a deep red gradient sky, with the text "Move in rhythm with your body" elegantly displayed.
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The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

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The Cycle of Practice: Yoga & Menstrual Health with Sydney McCowan

Yoga and menstrual health are deeply interconnected practices centered around awareness, presence, and honoring the body’s natural rhythm. For yoga...
A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.
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Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

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Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and a one-hour sound healing to...
Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual
yoga tips

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

yoga tips

Spring Equinox: A Time for Renewal Through Yoga, Sound, and Ritual

The Spring Equinox marks a time of balance, renewal, and awakening. As nature blooms, we too can refresh our energy...
Step into the New Year with Ann Schreppers
meditation

Step into the New Year with Ann Schreppers

meditation

Step into the New Year with Ann Schreppers

Join yoga teacher Ann Schreppers, in Kenya, for a 20-minute meditation to help you shift your energy and begin the...

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