Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

FEATURED ARTICLES

Manduka Mag

Filter By
Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.
self care

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

self care

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Manduka is thrilled to introduce Light Watkins, best-selling author, meditation master, and all-around amazing human, who has graciously created a...
Tips to Energise Your Life
self care

Tips to Energise Your Life

self care

Tips to Energise Your Life

Tips to Energise Your Life. As we all learn to deal with the impact of last 18 months of COVID...
World Meditation Day: Women's Wellbeing
self care

World Meditation Day: Women's Wellbeing

self care

World Meditation Day: Women's Wellbeing

Recent events have added a huge amount of pressure on women globally. Now is the time to start regaining confidence...
How yoga helped me heal from Covid-19
self care

How yoga helped me heal from Covid-19

self care

How yoga helped me heal from Covid-19

How Yoga Helped Me Heal from Covid-19. Emily Meersand, a California-based yoga teacher and Manduka ambassador shares her experience on...
Manduka Yoga Nidra
self care

An Introduction to Yoga Nidra

self care

An Introduction to Yoga Nidra

Yogic sleep or Yoga Nidra is a powerful meditation practice open to everyone, enabling practitioners to access the deeply restorative...
The Importance of Self-Love
self care

The Importance of Self-Love

self care

The Importance of Self-Love

February is the month of love, so let’s take a moment to remind ourselves of what it means, why it’s...
High Grade Living: A Guide to Creativity, Clarity and Mindfulness
self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

self care

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

For the launch of her new book High Grade Living, we had the great opportunity to sit with Jacqui Lewis, meditation...
Looking Forward – With Honour For The Past
self care

Looking Forward – With Honour For The Past

self care

Looking Forward – With Honour For The Past

What if we replace intention setting with honouring and accepting who we already are, instead of trying to become who...

EXPLORE BY INTEREST

More Ways to Stay Connected