New Year, New Goals. It takes 21 days to form a new habit. Set your...

10 BASIC YOGA POSES FOR BEGINNERS New to yoga? Congratulations on starting a practice! Building...

Whether you are heading to your very first yoga class or are an experienced practitioner,...

Tips to Energise Your Life. As we all learn to deal with the impact of...

As social distancing measures ease-off and businesses begin to reopen, yoga professionals will need to...

Never Too Young To Start Yoga. The Benefits of Yoga for Kids. The earlier we engage...

In this changing world, there are more and more Yogis from all walks of life,...

WHAT IS MANDUKA YOGA GRIP? A unique evaporating gel that creates a moisture barrier between...

Learning is a fundamental part of yoga. Through the practice we gain a deeper understanding...

February is the month of love, so let’s take a moment to remind ourselves of...

Whit Hornsberger talks us through how now is the moment more than ever in a world enveloped...

As 2020 draws to a close, take a moment to reflect, rebalance and feel good....