The Power of Grounding

The Power of Grounding

Sesa shares a grounding yoga flow comprised of forward folds and yoga poses that are...

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Yoga Mat Care: a Guide on How to Clean and Maintain your Mat Safely

Yoga Mat Care: a Guide on How to Clean and Maintain your Mat Safely

  Discover how to clean your yoga mat properly with natural cleaners and restore sprays...

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Mood Boosting Moves by Audi Ferrin

Mood Boosting Moves by Audi Ferrin

Grey skies, rainy days, and all the leaves off the trees, it is easy to...

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Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part...

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Shhhh! I’m Trying to Meditate by Ivorie Jenkins

Shhhh! I’m Trying to Meditate by Ivorie Jenkins

Meditation does not require a mountain retreat or ten days of noble silence—though writer and...

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3 ways yoga can help improve posture in a WFH world by Divya Balakrishnan

3 ways yoga can help improve posture in a WFH world by Divya Balakrishnan

Feeling crunchy after a day of grinding away at your desk? With a steadily increasing...

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How to Build Strength with Each Yoga Practice - by Divya Balakrishnan

How to Build Strength with Each Yoga Practice - by Divya Balakrishnan

This blog post dives into the nuance of strength and the various yogic practices that...

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A woman in red leggings and a white top performs downward dog yoga pose on a mat, with plants and large windows in the background.

New to Yoga: First Essentials

New to yoga and not sure where to start? This beginner friendly guide covers the...

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Yoga For Healthy Ageing with Elena Lustig

Yoga For Healthy Ageing with Elena Lustig

Manduka has had the pleasure of discussing Pro Age Yoga - the Yoga Practice for...

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Honouring the Roots of Yoga this Summer Solstice

Honouring the Roots of Yoga this Summer Solstice

Honour the roots of yoga this summer Solstice by exploring these four powerful steps from...

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10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will...

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What to Wear to a Yoga Class?

What to Wear to a Yoga Class?

Whether you are heading to your very first yoga class or are an experienced practitioner,...

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