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Mood Boosting Moves by Audi Ferrin
yoga tips

Mood Boosting Moves by Audi Ferrin

yoga tips

Mood Boosting Moves by Audi Ferrin

Grey skies, rainy days, and all the leaves off the trees, it is easy to get in a slump. Leaning...
Why Your PRO Mat Feels Slippery (And What Actually Helps)
yoga tips

Why Your PRO Mat Feels Slippery (And What Actually Helps)

yoga tips

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...
Shhhh! I’m Trying to Meditate by Ivorie Jenkins
meditation

Shhhh! I’m Trying to Meditate by Ivorie Jenkins

meditation

Shhhh! I’m Trying to Meditate by Ivorie Jenkins

Meditation does not require a mountain retreat or ten days of noble silence—though writer and teacher Ivorie Jenkins once tried...
3 ways yoga can help improve posture in a WFH world by Divya Balakrishnan
yoga tips

3 ways yoga can help improve posture in a WFH world by Divya Balakrishnan

yoga tips

3 ways yoga can help improve posture in a WFH world by Divya Balakrishnan

Feeling crunchy after a day of grinding away at your desk? With a steadily increasing percentage of the population now...
How to Build Strength with Each Yoga Practice - by Divya Balakrishnan
yoga tips

How to Build Strength with Each Yoga Practice - by Divya Balakrishnan

yoga tips

How to Build Strength with Each Yoga Practice - by Divya Balakrishnan

This blog post dives into the nuance of strength and the various yogic practices that can help you cultivate this...
A woman in red leggings and a white top performs downward dog yoga pose on a mat, with plants and large windows in the background.
product education

New to Yoga: First Essentials

product education

New to Yoga: First Essentials

New to yoga and not sure where to start? This beginner friendly guide covers the essential yoga equipment you really...
Yoga For Healthy Ageing with Elena Lustig
self care

Yoga For Healthy Ageing with Elena Lustig

self care

Yoga For Healthy Ageing with Elena Lustig

Manduka has had the pleasure of discussing Pro Age Yoga - the Yoga Practice for Healthy Ageing with its founder Elena...
Honouring the Roots of Yoga this Summer Solstice
yoga tips

Honouring the Roots of Yoga this Summer Solstice

yoga tips

Honouring the Roots of Yoga this Summer Solstice

Honour the roots of yoga this summer Solstice by exploring these four powerful steps from renowned yoga, meditation, and mindfulness...

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