Learning is a fundamental part of yoga. Through the practice we gain a deeper understanding...

February is the month of love, so let’s take a moment to remind ourselves of...

Whit Hornsberger talks us through how now is the moment more than ever in a world enveloped...

As 2020 draws to a close, take a moment to reflect, rebalance and feel good....

A yoga mat is so much more than a way to claim your space in...

We are in a new age of yoga teaching where Zoom, Skype, Insta-Stories and FB...

When we practice restorative yoga, we slow down, we take our time, we journey through...

Sweat and yoga. What to do when you sweat a lot? For all my fellow...