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Three women practicing yoga in different settings: indoor stretch, indoor warrior pose, and outdoor meditation by the beach.
community

Follow the Sun: International Yoga Day Around the World

community

Follow the Sun: International Yoga Day Around the World

Celebrate International Yoga Day and the Summer Solstice with sunrise, midday, and sunset yoga practices from retreat centers in Thailand,...
Two hikers with large backpacks overlooking distant snow-capped mountains under a clear blue sky.
travel

Staying Grounded on the Go

travel

Staying Grounded on the Go

From jet lag rituals to mindful moments of rest, yoga teachers Kathrine MacLeod, Emily Williams and Sydney Young share how...
Take Only What You Need: A Yogi's Guide to Festival Packing
travel

Take Only What You Need: A Yogi's Guide to Festival Packing

travel

Take Only What You Need: A Yogi's Guide to Festival Packing

Lauren Matters and Daniel Scott are a traveling yogi power couple who pack light and show up ready to rock...
Kundalini Style Guide
yoga style guides

Kundalini Style Guide

yoga style guides

Kundalini Style Guide

Kundalini Yoga combines movement, breath, mantra, and meditation to awaken awareness and inner energy. Josefina Nano shares how this practice...
Person standing on grass with arms raised near a flowing river surrounded by green trees and forest under a cloudy sky.
self care

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

self care

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Doula and yoga teacher Evelina Nilsson shares how breath, movement, and presence can support women through pregnancy, birth, and beyond
Mothers practicing yoga stretches on mats while interacting with their babies lying in front of them in a calm studio setting.
self care

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

self care

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and postnatal yoga promote strength, recovery, and connection. Raisa Cuevas shares empowering exercises and practical tips to support your...
Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.
travel

Wellness Hotels and Retreats Worth Traveling For in 2026

travel

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...
Katonah Yoga® Style Guide
yoga style guides

Katonah Yoga® Style Guide

yoga style guides

Katonah Yoga® Style Guide

Discover Katonah Yoga, a practice that reads the body as a measurable system of correspondences. This style guide explores the...

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