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A person in a white tank top and shorts performs a yoga pose on a blue mat, resting on cushions in a cozy room.
yoga style guides

Restorative Yoga Style Guide

yoga style guides

Restorative Yoga Style Guide

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with teacher Bruce Chung, this guide...
A person sits cross-legged on the floor, hands on their stomach, wearing a cozy blanket and headphones, surrounded by indoor plants.
self care

Start Here: A Simple Guide to Practicing Gratitude

self care

Start Here: A Simple Guide to Practicing Gratitude

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice. With guided tools like a...
Go Do Yoga: Choosing Presence and Connection this Holiday Season
community

Go Do Yoga: Choosing Presence and Connection this Holiday Season

community

Go Do Yoga: Choosing Presence and Connection this Holiday Season

When the holidays get busy, yoga brings you back to center. Go Do Yoga is your reminder to slow down,...
one-down-dog-manduka-yoga-studio

Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

This Small Business Saturday, we're honoring the studios at the heart of our yoga community. From free classes and gratitude...
Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness
yoga tips

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

yoga tips

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga’s roots trace back to ancient India, where it was first practiced by men seeking mastery over body, breath, and...
A person sits cross-legged on a rooftop, practicing yoga with hands in a prayer position, surrounded by soft pillows and greenery.
yoga philosophy

Philosophy with Ann Schreppers – Part I: The Essence of Yoga Sutra

yoga philosophy

Philosophy with Ann Schreppers – Part I: The Essence of Yoga Sutra

In this first part of our Yoga Philosophy series, Ann Schreppers explores Patanjali’s Yoga Sutra 1.2 and the essence of...
Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness
yoga philosophy

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

yoga philosophy

Philosophy with Ann Schreppers – Part II: The Root of Suffering and Energetic Awareness

In the second part of our Yoga Philosophy series, Ann explores the roots of suffering through Patanjali’s Yoga Sutra 2.4....
A woman stands in a serene outdoor setting under a thatched roof, practicing yoga with hands in a prayer position.
yoga philosophy

Philosophy with Ann Schreppers – Part III: Vinyāsa & Asana as Tools

yoga philosophy

Philosophy with Ann Schreppers – Part III: Vinyāsa & Asana as Tools

In the second part of our Yoga Philosophy series, Ann explore how Vinyasa yoga unites breath, movement, and awareness —...

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