MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Language

Clear
8-Minute Guided Meditation

Meditazione Guidata di 8 Minuti

Duration: 00:07:47

Level: All Levels

Instructor: Ronja Muller

30-Minute Yin Yoga Practice

Pratica di Yin Yoga di 30 minuti

Duration: 00:32:04

Level: All Levels

Instructor: Florence Piers

Awaken Your Heart: 45-Minute Vinyasa Flow for Self-Love

Risveglia il Tuo Cuore: Flusso Vinyasa di 45 Mi...

Duration: 00:47:53

Level: All Levels

Instructor: Miriam Indries

35-Minute Beginner-Focused Vinyasa Practice

Pratica di Vinyasa per Principianti di 35 Minuti

Duration: 00:37:02

Level: Beginner

Instructor: Anna Swan

Jutranja praksa: Namesto druge kave

Pratica mattutina: Invece del secondo caffè

Duration: 00:27:20

Level: All Levels

Instructor: Anja Kaloh

New Year's Meditation

Meditazione di Capodanno

Duration: 00:18:42

Instructor: Ann Schreppers

Happy Hips Mandukasana-Inspired Flow

Flusso Ispirato alla Mandukasana per Fianchi Fe...

Duration: 00:32:43

Level: All Levels

Instructor: Karin Baltisberger

Hatha Foundations with Alba from YouAligned

Fondamenti di Hatha con Alba da YouAligned

Duration: 00:40:25

Level: Beginner

Instructor: Alba Avella

Studio: Hatha Foundations

Guided Meditation For Beginners

Meditazione Guidata Per Principianti

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos

Yoga Soup Live Flow

Yoga Soup Flusso Live

Duration: 00:29:04

Level: All Levels

Studio: Yoga Soup

Spacious Flow & Meditation

Flusso spazioso e meditazione

Duration: 00:30:28

Level: All Levels

Instructor: Linda Baffa

Yoga Nidra

Yoga Nidra

Duration: 00:28:10

Level: All Levels

Instructor: Anne Spinner