Join yoga teacher Raisa and 7-month old Rosie for a "baby & me" yoga sequence that focuses on cultivating inner peace, connecting with your baby, and energizing your body with the help of your breath. This raw and uncut footage highlights the humbling realities of adapting your practice to your baby's changing needs, and working around challenges in a fun and interactive way.
This sequence is suitable for all carers, including postpartum students who are ready to move. In case you're not sure of your readiness to exercise, please consult with your healthcare provider or pelvic floor physiotherapist.