Manduka Magazine | The Official Manduka Europe Blog

Teacher Spotlight

A group of four individuals stand in a yoga pose outdoors, surrounded by greenery and natural sunlight.

Teacher Spotlight: Jan Erazo Zindler

This month we’re honored to spotlight Jan Erazo, a teacher...

Posted in Manduka Mag | July 04, 2025

A man sits on the sandy beach in meditation, wearing a plaid shirt over a white tank top, with colorful graffiti-covered structures in the background.

Teacher Spotlight: Alex Crosby

What makes breathwork unique is its immediacy—it often creates a...

Posted in Manduka Mag | June 10, 2025

Eugene and partner practicing downward facing dog on the manduka pro squared mat

Teacher Spotlight: Eugene Butcher

Photo: Suleika Bauer @ViolinOnFeet Meet Eugene Butcher, a passionate movement...

Posted in Manduka Mag | May 23, 2025

Teacher Spotlight: Kathryn McCusker

Kathryn McCusker’s journey from opera singer to Kundalini yoga and...

Posted in Manduka Mag | April 29, 2025

Raisa guides four pregnant and postpartum students with their babies into extended side angle pose in an outdoor yoga class.

Teacher Spotlight: Raisa Cuevas

Meet Raisa Cuevas, a dedicated yoga teacher specializing in pre-...

Posted in Manduka Mag | April 02, 2025

Teacher Spotlight: Miles Lapic

In his teacher spotlight, Miles shares his journey from a...

Posted in Manduka Mag | February 12, 2025

Teacher Spotlight: Miriam Indries

Meet Miriam, a dedicated yoga teacher trainer whose journey began...

Posted in Manduka Mag | January 13, 2025

Teacher Spotlight: Karin Baltisberger

Meet Karin, the visionary behind Yoga Journaling! In this month's...

Posted in Manduka Mag | December 09, 2024

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Studio Spotlight

Serene Leela Lisboa yoga studio featuring three mats, a cork block on each, and neatly organized yoga props on shelves in warm light.

Studio Spotlight: Leela Lisboa

This month, we’re shining a light on Leela Lisboa in Portugal,...

Posted in Manduka Mag | June 10, 2025

A serene interior featuring a white wall with inspirational quotes, tropical plants, soft lighting, and elegant decor.

Studio Spotlight: Libre Aerial Fitness

In a city known for bold design, creative energy, and...

Posted in Manduka Mag | June 10, 2025

Studio Spotlight: the studiOm Yoga

At studiOm Yoga in Madrid, Spain, the philosophy is simple:...

Posted in Manduka Mag | February 12, 2025

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

In the heart of Santa Clarita, California, Thermal Horizons Yoga...

Posted in Manduka Mag | May 01, 2025

The Zen Den Yoga Studio setup showing 13 Manduka yoga mats looking out towards the sea

Studio Spotlight: The Zen Den

Nestled above Watergate Bay in Cornwall, The Zen Den is...

Posted in Manduka Mag | April 16, 2025

Studio Spotlight: KLÚB Studio

KLÚB Studio, located in Helsinki, Finland, was never just about...

Posted in Manduka Mag | February 25, 2025

Studio Spotlight: The White Door Studio

Founded by Emily and Sarah, The White Door Studio is...

Posted in Manduka Mag | February 12, 2025

Studio Spotlight: Studio Y3

Studio Y3, located in Zurich, Switzerland, is more than a...

Posted in Manduka Mag | January 08, 2025

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Hotel Spotlight

A Week of Healing, Reflection & Gratitude: My Stay at...

Written by Lindsey, yoga teacher and masseuse from Belgium, this...

Posted in Manduka Mag | June 12, 2025

Hotel Spotlight: Vilalara Grand Hotel Algarve

Each month Manduka aims to introduce a special hotel or...

Posted in Manduka Mag | May 12, 2025

Yoga teacher practicing on the Manduka PROlite yoga mat with the lean cork block and meditation cushion.

Hotel Spotlight: Aethos Hotels

Each month Manduka aims to introduce a special hotel or...

Posted in Manduka Mag | April 17, 2025

Hotel Spotlight: Helios Hotels

Each month Manduka aims to introduce a special hotel or...

Posted in Manduka Mag | February 11, 2025

Cheers to New Beginnings

The transition from one year to the next is often...

Posted in Manduka Mag | December 20, 2024

Yoga Towels for Your Wellness Space

Just when the temperatures get perfectly warm, often the balmy...

Posted in Manduka Mag | December 20, 2024

Top Ten Ways to Make Your Wellness Space SHINE

Manduka has been here with you each month this year...

Posted in Manduka Mag | December 20, 2024

Hotel Spotlight: Engel Ayurpura

Nestled in the Dolomites near Carezza Lake, Engel Ayurpura represents...

Posted in Manduka Mag | December 20, 2024

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Retreat Spotlight

Three women practice yoga on colorful mats by a stone house, surrounded by olive trees and a serene swimming pool under a clear blue sky.

Retreat Spotlight: BLISS

Nestled in the quiet village of Gdinj on Hvar Island,...

Posted in Manduka Mag | July 14, 2025

A large group of people stands beside a pool, with a decorative "SYNERGY" sign in the foreground, surrounded by lush greenery.

The Story Behind Synergy - The Retreat Show

Synergy - The Retreat Show, was born from a vision...

Posted in Manduka Mag | July 03, 2025

A group of individuals practicing yoga indoors, with palms raised towards the ceiling, surrounded by lush green plants.

Retreat Spotlight: Caribbean Escape Yoga Retreat in Puerto Viejo

Each woman came with a different story, but watching them...

Posted in Manduka Mag | July 03, 2025

Casas Na Ferraria's light inside studio space with 12 PROlite yoga mats facing a large window in the front center of the room. each yoga mat has a bolster, cork block and blanket available for the yoga practice

Retreat Spotlight: Casas Na Ferraria

Just 40 minutes south of Lisbon, Casas Na Ferraria is...

Posted in Manduka Mag | May 08, 2025

Retreat Spotlight: Oliveto Estate

Manduka Europe continues to highlight some of our top-tier hotel, resort...

Posted in Manduka Mag | June 10, 2024

Yoga Retreats: 8 Things to Know as a Teacher or...

Dreams do come true. As far as I can remember,...

Posted in Manduka Mag | May 16, 2024

Retreat Spotlight: Kea Retreat

Discover Manduka Europe's top hotel, resort, and retreat partners, all...

Posted in Manduka Mag | April 30, 2024

Retreat Spotlight: Suryalila Retreat Centre

THE BACKGROUND At Manduka, we were founded on the simple...

Posted in Manduka Mag | November 30, 2023

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Sports and Yoga

A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her.

From Reps to Reflection: Zizi on Merging Strength Training and...

Zizi de Winter discovered that strength training and yoga don’t...

Posted in Manduka Mag | July 15, 2025

Still Surfing: Gerry Lopez on Yoga and Longevity

At 76, Gerry Lopez still moves with the same grace...

Posted in Manduka Mag | June 27, 2025

15 Minute Yoga Sequence for Surfers

Yogis, Surfers, and Friends! Check Out Our Yoga Sequence for...

Posted in Manduka Mag | June 26, 2025

Yoga For Tight Hamstrings

Hamstring tightness and soreness is probably the number one...

Posted in Manduka Mag | June 18, 2025

A person in a blue sweater and golf gloves stretches their arm in a grassy park, surrounded by trees.

Precision Practice: Yoga for Golf Strength & Mobility

For yoga teacher and avid golfer Christel Thimont, the connection...

Posted in Manduka Mag | June 11, 2025

Yoga for Endurance Athletes: My Ironman Experience

“Yoga kept me mentally grounded. It channeled every ounce of...

Posted in Manduka Mag | April 29, 2025

From Mat to Mountain: Yoga to Support Trail Runners

Picture credit: @mattie_lennon For Agnes, yoga and trail running are...

Posted in Manduka Mag | March 05, 2025

Dancers: Move with Greater Ease Through Yoga

Join Amanda in exploring how yoga complements dance by improving...

Posted in Manduka Mag | March 04, 2025

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inspire

The Science Behind Mood Boosters: How Colors Affect How You Feel

In yoga, we talk about setting the tone a lot: creating a space, a feeling,...

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community

A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

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community

A woman in a purple outfit performs a yoga pose on a colorful mat, set against a desert backdrop and a pastel sunset sky.

Summer Solstice and the Significance of 108

At Manduka, June 21 marks a meaningful moment—it’s both the summer solstice and the International...

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travel

Manduka Travel Moments: From the Mat to the World

Discover how the Manduka community takes their yoga practice on the road. From yoga retreats...

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yoga styles

Yoga Teacher Clotilde in Rocket Yoga Inversion

A Guide to Yoga Styles: Rocket Yoga

This series highlights diverse yoga styles and the teachers behind them. In this edition, discover...

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yoga mat care

a person standing on the manduka pro yoga mat barefoot

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

Over time, sweat, dirt, and oils can build up, affecting not just your mat’s performance...

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meditation

Buddhist Meditation: Mindfulness, Concentration, and Insight

In a fast paced and often distracted world, many are turning to ancient wisdom for...

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home practice

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana...

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travel

The Best Way to Pack Your Yoga Mat for Travel

Traveling with your yoga mat? Learn how to pack it properly—whether you fold, roll, or...

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community

Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something we do on the mat—it's...

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community

Earth-Centric Yoga: Flowing with Purpose Every Day

Root your yoga practice in purpose with grounding yoga flows, nature-inspired movement, and sustainable yoga...

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product highlight

The XL Edit: Long & Large Mats

Your practice deserves room to breathe. Whether you're tall, sharing space, or simply craving freedom...

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