Teacher Spotlight

Studio Spotlight

Yoga Tips

Hotel Spotlight

Retreat Spotlight

Sports and Yoga

Yoga Classes

Teacher Spotlight

A group of four individuals stand in a yoga pose outdoors, surrounded by greenery and natural sunlight.

Teacher Spotlight: Jan Erazo Zindler

This month we’re honored to spotlight Jan Erazo, a teacher...

Posted in Manduka Mag | July 04, 2025

A man sits on the sandy beach in meditation, wearing a plaid shirt over a white tank top, with colorful graffiti-covered structures in the background.

Teacher Spotlight: Alex Crosby

What makes breathwork unique is its immediacy—it often creates a...

Posted in Manduka Mag | June 10, 2025

Eugene and partner practicing downward facing dog on the manduka pro squared mat

Teacher Spotlight: Eugene Butcher

Photo: Suleika Bauer @ViolinOnFeet Meet Eugene Butcher, a passionate movement...

Posted in Manduka Mag | May 23, 2025

Teacher Spotlight: Kathryn McCusker

Teacher Spotlight: Kathryn McCusker

Kathryn McCusker’s journey from opera singer to Kundalini yoga and...

Posted in Manduka Mag | April 29, 2025

Raisa guides four pregnant and postpartum students with their babies into extended side angle pose in an outdoor yoga class.

Teacher Spotlight: Raisa Cuevas

Meet Raisa Cuevas, a dedicated yoga teacher specializing in pre-...

Posted in Manduka Mag | April 02, 2025

Teacher Spotlight: Miles Lapic

Teacher Spotlight: Miles Lapic

In his teacher spotlight, Miles shares his journey from a...

Posted in Manduka Mag | February 12, 2025

Teacher Spotlight: Miriam Indries

Teacher Spotlight: Miriam Indries

Meet Miriam, a dedicated yoga teacher trainer whose journey began...

Posted in Manduka Mag | January 13, 2025

Teacher Spotlight: Karin Baltisberger

Teacher Spotlight: Karin Baltisberger

Meet Karin, the visionary behind Yoga Journaling! In this month's...

Posted in Manduka Mag | December 09, 2024

Studio Spotlight

Serene Leela Lisboa yoga studio featuring three mats, a cork block on each, and neatly organized yoga props on shelves in warm light.

Studio Spotlight: Leela Lisboa

This month, we’re shining a light on Leela Lisboa in Portugal,...

Posted in Manduka Mag | June 10, 2025

A serene interior featuring a white wall with inspirational quotes, tropical plants, soft lighting, and elegant decor.

Studio Spotlight: Libre Aerial Fitness

In a city known for bold design, creative energy, and...

Posted in Manduka Mag | June 10, 2025

Studio Spotlight: the studiOm Yoga

Studio Spotlight: the studiOm Yoga

At studiOm Yoga in Madrid, Spain, the philosophy is simple:...

Posted in Manduka Mag | February 12, 2025

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

Studio Spotlight: Thermal Horizons Yoga & Wellness Center

In the heart of Santa Clarita, California, Thermal Horizons Yoga...

Posted in Manduka Mag | May 01, 2025

The Zen Den Yoga Studio setup showing 13 Manduka yoga mats looking out towards the sea

Studio Spotlight: The Zen Den

Nestled above Watergate Bay in Cornwall, The Zen Den is...

Posted in Manduka Mag | April 16, 2025

Studio Spotlight: KLÚB Studio

Studio Spotlight: KLÚB Studio

KLÚB Studio, located in Helsinki, Finland, was never just about...

Posted in Manduka Mag | February 25, 2025

Studio Spotlight: The White Door Studio

Studio Spotlight: The White Door Studio

Founded by Emily and Sarah, The White Door Studio is...

Posted in Manduka Mag | February 12, 2025

Studio Spotlight: Studio Y3

Studio Spotlight: Studio Y3

Studio Y3, located in Zurich, Switzerland, is more than a...

Posted in Manduka Mag | January 08, 2025

Hotel Spotlight

A serene yoga studio with dark red yoga mats, round bolsters, and large windows showing a green garden and a stone Buddha statue.

A Week of Healing, Reflection & Gratitude: My Stay at...

Written by Lindsey, yoga teacher and masseuse from Belgium, this...

Posted in Manduka Mag | June 12, 2025

Hotel Spotlight: Vilalara Grand Hotel Algarve

Hotel Spotlight: Vilalara Grand Hotel Algarve

Each month Manduka aims to introduce a special hotel or...

Posted in Manduka Mag | May 12, 2025

Yoga teacher practicing on the Manduka PROlite yoga mat with the lean cork block and meditation cushion.

Hotel Spotlight: Aethos Hotels

Each month Manduka aims to introduce a special hotel or...

Posted in Manduka Mag | April 17, 2025

Hotel Spotlight: Helios Hotels

Hotel Spotlight: Helios Hotels

Each month Manduka aims to introduce a special hotel or...

Posted in Manduka Mag | February 11, 2025

Cheers to New Beginnings

Cheers to New Beginnings

The transition from one year to the next is often...

Posted in Manduka Mag | December 20, 2024

Yoga Towels for Your Wellness Space

Yoga Towels for Your Wellness Space

Just when the temperatures get perfectly warm, often the balmy...

Posted in Manduka Mag | December 20, 2024

Top Ten Ways to Make Your Wellness Space SHINE

Top Ten Ways to Make Your Wellness Space SHINE

Manduka has been here with you each month this year...

Posted in Manduka Mag | December 20, 2024

Hotel Spotlight: Engel Ayurpura

Hotel Spotlight: Engel Ayurpura

Nestled in the Dolomites near Carezza Lake, Engel Ayurpura represents...

Posted in Manduka Mag | December 20, 2024

Retreat Spotlight

Three women practice yoga on colorful mats by a stone house, surrounded by olive trees and a serene swimming pool under a clear blue sky.

Retreat Spotlight: BLISS

Nestled in the quiet village of Gdinj on Hvar Island,...

Posted in Manduka Mag | July 14, 2025

A large group of people stands beside a pool, with a decorative "SYNERGY" sign in the foreground, surrounded by lush greenery.

The Story Behind Synergy - The Retreat Show

Synergy - The Retreat Show, was born from a vision...

Posted in Manduka Mag | July 03, 2025

A group of individuals practicing yoga indoors, with palms raised towards the ceiling, surrounded by lush green plants.

Retreat Spotlight: Caribbean Escape Yoga Retreat in Puerto Viejo

Each woman came with a different story, but watching them...

Posted in Manduka Mag | July 03, 2025

Casas Na Ferraria's light inside studio space with 12 PROlite yoga mats facing a large window in the front center of the room. each yoga mat has a bolster, cork block and blanket available for the yoga practice

Retreat Spotlight: Casas Na Ferraria

Just 40 minutes south of Lisbon, Casas Na Ferraria is...

Posted in Manduka Mag | May 08, 2025

Retreat Spotlight: Oliveto Estate

Retreat Spotlight: Oliveto Estate

Manduka Europe continues to highlight some of our top-tier hotel, resort...

Posted in Manduka Mag | June 10, 2024

Yoga Retreats: 8 Things to Know as a Teacher or Student: by Soojin Kim

Yoga Retreats: 8 Things to Know as a Teacher or...

Dreams do come true. As far as I can remember,...

Posted in Manduka Mag | May 16, 2024

Retreat Spotlight: Kea Retreat

Retreat Spotlight: Kea Retreat

Discover Manduka Europe's top hotel, resort, and retreat partners, all...

Posted in Manduka Mag | April 30, 2024

Retreat Spotlight: Suryalila Retreat Centre

Retreat Spotlight: Suryalila Retreat Centre

THE BACKGROUND At Manduka, we were founded on the simple...

Posted in Manduka Mag | November 30, 2023

Sports and Yoga

A woman performs the cobra yoga pose on a wooden floor, wearing a black sports bra and leggings, with a light-colored wall behind her.

From Reps to Reflection: Zizi on Merging Strength Training and...

Zizi de Winter discovered that strength training and yoga don’t...

Posted in Manduka Mag | July 15, 2025

Still Surfing: Gerry Lopez on Yoga and Longevity

Still Surfing: Gerry Lopez on Yoga and Longevity

At 76, Gerry Lopez still moves with the same grace...

Posted in Manduka Mag | June 27, 2025

15 Minute Yoga Sequence for Surfers

15 Minute Yoga Sequence for Surfers

Yogis, Surfers, and Friends! Check Out Our Yoga Sequence for...

Posted in Manduka Mag | June 26, 2025

Yoga For Tight Hamstrings

Yoga For Tight Hamstrings

  Hamstring tightness and soreness is probably the number one...

Posted in Manduka Mag | June 18, 2025

A person in a blue sweater and golf gloves stretches their arm in a grassy park, surrounded by trees.

Precision Practice: Yoga for Golf Strength & Mobility

For yoga teacher and avid golfer Christel Thimont, the connection...

Posted in Manduka Mag | June 11, 2025

Yoga for Endurance Athletes: My Ironman Experience

Yoga for Endurance Athletes: My Ironman Experience

“Yoga kept me mentally grounded. It channeled every ounce of...

Posted in Manduka Mag | April 29, 2025

From Mat to Mountain: Yoga to Support Trail Runners

From Mat to Mountain: Yoga to Support Trail Runners

Picture credit: @mattie_lennon For Agnes, yoga and trail running are...

Posted in Manduka Mag | March 05, 2025

Dancers: Move with Greater Ease Through Yoga

Dancers: Move with Greater Ease Through Yoga

Join Amanda in exploring how yoga complements dance by improving...

Posted in Manduka Mag | March 04, 2025

inspire
The Science Behind Mood Boosters: How Colors Affect How You Feel

The Science Behind Mood Boosters: How Colors Affect How You Feel

In yoga, we talk about setting the tone a lot: creating a space, a feeling,...

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community
A person sits cross-legged on a yoga mat, holding instruments in each hand, surrounded by singing bowls, a gong, and decorative cushions.

Summer Solstice: Harness the Energy of the Sun and Celebrate New Beginnings

Celebrate the Summer Solstice with Kathryn McCusker of KALM Wellbeing. Explore rituals, yoga tips, and...

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community
A woman in a purple outfit performs a yoga pose on a colorful mat, set against a desert backdrop and a pastel sunset sky.

Summer Solstice and the Significance of 108

At Manduka, June 21 marks a meaningful moment—it’s both the summer solstice and the International...

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travel
Manduka Travel Moments: From the Mat to the World

Manduka Travel Moments: From the Mat to the World

Discover how the Manduka community takes their yoga practice on the road. From yoga retreats...

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yoga styles
Yoga Teacher Clotilde in Rocket Yoga Inversion

A Guide to Yoga Styles: Rocket Yoga

This series highlights diverse yoga styles and the teachers behind them. In this edition, discover...

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yoga mat care
a person standing on the manduka pro yoga mat barefoot

10 Ways to Keep Your Yoga Mat Clean, Fresh, and Long-Lasting

Over time, sweat, dirt, and oils can build up, affecting not just your mat’s performance...

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meditation
buddhist-meditation-with-Anastasia

Buddhist Meditation: Mindfulness, Concentration, and Insight

In a fast paced and often distracted world, many are turning to ancient wisdom for...

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home practice
The Neuroscience Of Meditation

The Neuroscience Of Meditation

Ancient yogis knew meditation reshapes the brain, and modern science proves it. Practices like dharana...

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travel
The Best Way to Pack Your Yoga Mat for Travel

The Best Way to Pack Your Yoga Mat for Travel

Traveling with your yoga mat? Learn how to pack it properly—whether you fold, roll, or...

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community
Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

Partners in Practice: Wellness Spaces Leading with Environmental Responsibility

At Manduka, we believe that yoga is not just something we do on the mat—it's...

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community
Earth-Centric Yoga: Flowing with Purpose Every Day

Earth-Centric Yoga: Flowing with Purpose Every Day

Root your yoga practice in purpose with grounding yoga flows, nature-inspired movement, and sustainable yoga...

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product highlight
The XL Edit: Long & Large Mats

The XL Edit: Long & Large Mats

Your practice deserves room to breathe. Whether you're tall, sharing space, or simply craving freedom...

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