Manduka Magazine | The Official Manduka Europe Blog – Page 24 – Manduka EU

Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

FEATURED ARTICLES

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Yoga studio with mats laid out on the floor, featuring a large window view of rocky hills and blue sky outside.

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

Set within the volcanic landscape of Fuerteventura, Casa Erbane is a contemporary retreat space where architecture, silence, and nature exist...

Person in black outfit doing a side stretch yoga pose on a red mat in a room with floral wallpaper and wooden floor.

SPORTS AND YOGA

Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game

SPORTS AND YOGA

Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game

After a career ending injury, yoga helped Sharon Heidaripour reconnect with herself and rediscover his place within the game. In...

Outdoor pool area with stone castle walls, mountains in background, lounge chairs, umbrellas, and a couple sitting by the water.

HOTEL SPOTLIGHTS

Hotel Spotlight: Mamula Island by Banyan Tree

HOTEL SPOTLIGHTS

Hotel Spotlight: Mamula Island by Banyan Tree

Set on a restored fortress at the entrance of the Bay of Kotor, Mamula Island by Banyan Tree is a...

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will ensure you get the most...

Woman in black workout clothes performing a stretching exercise on a black Manduka mat outdoors by a brick building.

TEACHER SPOTLIGHTS

Teacher Spotlight: Zizi de Winter on Movement, Mobility, and Strength

TEACHER SPOTLIGHTS

Teacher Spotlight: Zizi de Winter on Movement, Mobility, and Strength

Yoga and strength training don’t have to exist separately. Zizi de Winter shares how combining strength, mobility, and mindful movement...

A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.

YOGA STYLE GUIDES

Vinyasa Yoga Style Guide

YOGA STYLE GUIDES

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Minimalist yoga studio with green mats, cork blocks, and a harmonium near large windows with green curtains.

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

Discover Loka Yoga & Café in Vienna, where yoga, community, specialty coffee, and conscious living come together in a welcoming...

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Roll it Forward: The Gift of Yoga

Roll it Forward: The Gift of Yoga

Roll it Forward: The Gift of Yoga

Let’s reframe Black Friday week. It doesn’t have to be about buying more, let's make it about giving more. Here...

3 Simple Poses To Help You Relax

3 Simple Poses To Help You Relax

3 Simple Poses To Help You Relax

As autumn gets into full swing and we start to get ready for winter, now is the time to get...

An Introduction to Sound Baths

An Introduction to Sound Baths

An Introduction to Sound Baths

What is a Sound Bath? Sound is one of the oldest forms of healing. From Tibetan singing bowls to Aboriginal...

3 of Yoga's Most Popular Poses

3 of Yoga's Most Popular Poses

3 of Yoga's Most Popular Poses

3 of Yoga's Most Popular Poses. Yoga teacher Clarkia Thijsse breaks down each pose and explain their benefits. Learn the Sphinx...

Yoga Teachers: Look After Your Mental Health

Yoga Teachers: Look After Your Mental Health

Yoga Teachers: Look After Your Mental Health

Many of yoga professionals are now coming back to work where possible after a holiday hiatus or a COVID lock...

How to Know When You've Found Your Soul Mat

How to Know When You've Found Your Soul Mat

How to Know When You've Found Your Soul Mat

A yoga mat is so much more than a way to claim your space in class or at home. It's...

Road Trip with Manduka Global Ambassador Desi Bartlett

Road Trip with Manduka Global Ambassador Desi Bartlett

Road Trip with Manduka Global Ambassador Desi Bartlett

Like so many people around the world, my family’s summer plans were unclear because of COVID-19. This year my children...

Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

Anti-Racism and Yoga with Neeti Narula

“Ignorance has no beginning, but it has an end.” – B.K.S. Iyengar. If you are like me, perhaps you are...

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