Manduka Magazine | The Official Manduka Europe Blog – Page 25 – Manduka EU

Your resource for yoga mat guides, gear education, practice tips, movement style guides, and the stories behind the brand.

FEATURED ARTICLES

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

Yoga studio with mats laid out on the floor, featuring a large window view of rocky hills and blue sky outside.

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

RETREAT SPOTLIGHTS

Retreat Spotlight: Casa Erbane on Wellness, Nature, and Retreating in Fuerteventura

Set within the volcanic landscape of Fuerteventura, Casa Erbane is a contemporary retreat space where architecture, silence, and nature exist...

Person in black outfit doing a side stretch yoga pose on a red mat in a room with floral wallpaper and wooden floor.

SPORTS AND YOGA

Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game

SPORTS AND YOGA

Yoga for Football Players: Supporting Recovery, Focus, and Longevity in the Game

After a career ending injury, yoga helped Sharon Heidaripour reconnect with herself and rediscover his place within the game. In...

Outdoor pool area with stone castle walls, mountains in background, lounge chairs, umbrellas, and a couple sitting by the water.

HOTEL SPOTLIGHTS

Hotel Spotlight: Mamula Island by Banyan Tree

HOTEL SPOTLIGHTS

Hotel Spotlight: Mamula Island by Banyan Tree

Set on a restored fortress at the entrance of the Bay of Kotor, Mamula Island by Banyan Tree is a...

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

10 Basic Yoga Poses for Beginners

New to yoga? Congratulations on starting a practice! Building proper alignment from the beginning will ensure you get the most...

Woman in black workout clothes performing a stretching exercise on a black Manduka mat outdoors by a brick building.

TEACHER SPOTLIGHTS

Teacher Spotlight: Zizi de Winter on Movement, Mobility, and Strength

TEACHER SPOTLIGHTS

Teacher Spotlight: Zizi de Winter on Movement, Mobility, and Strength

Yoga and strength training don’t have to exist separately. Zizi de Winter shares how combining strength, mobility, and mindful movement...

A person practicing yoga in a deep lunge pose, stretching gracefully on a mat in a serene, sunlit room with greenery.

YOGA STYLE GUIDES

Vinyasa Yoga Style Guide

YOGA STYLE GUIDES

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Minimalist yoga studio with green mats, cork blocks, and a harmonium near large windows with green curtains.

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

STUDIO SPOTLIGHTS

Studio Spotlight: Loka Yoga & Café on Community, Jivamukti Yoga, and Everyday Wellbeing

Discover Loka Yoga & Café in Vienna, where yoga, community, specialty coffee, and conscious living come together in a welcoming...

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Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

Full Moon Rituals: Embracing the Spiritual Energy of the Moon

The beautiful thing about rituals, especially those related to the moon, is that they invite you to quieten yourself. They...

Manduka self care

How to support your communities mental wellbeing

How to support your communities mental wellbeing

How to support your students and communities mental well being especially during this time of heightened mental fragility. What yoga...

From Beginner to Pro: All You Need To Start Teaching Yoga Online

From Beginner to Pro: All You Need To Start Teaching Yoga Online

From Beginner to Pro: All You Need To Start Teaching Yoga Online

We are in a new age of yoga teaching where Zoom, Skype, Insta-Stories and FB Live rule. How do you...

How to Finally Make Yoga a Habit (And Not Just a Hobby)

How to Finally Make Yoga a Habit (And Not Just a Hobby)

How to Finally Make Yoga a Habit (And Not Just a Hobby)

By Sara Quiriconi of Live Free Warrior Transforming a new habit isn’t easy but it’s certainly possible (and often incredibly necessary). When we...

Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

Chair Yoga: The Work From Home Solution

During this unique time in history, our community is mostly online. Whether you are a parent navigating online school for...

Keep Calm And Practice On

Keep Calm And Practice On

Keep Calm And Practice On

While the world is asking us to hunker down and stay home, we are seeking new ways to evolve our...

A woman with curly hair relaxes on a yoga mat with props, surrounded by plants and natural light from large windows.

Restorative Yoga: The Power of Slowing Down

Restorative Yoga: The Power of Slowing Down

When we practice restorative yoga, we slow down, we take our time, we journey through each posture from the ground...

Press Pause: Your Next Yoga Retreat Has Arrived

Press Pause: Your Next Yoga Retreat Has Arrived

Press Pause: Your Next Yoga Retreat Has Arrived

Retreats are the perfect way to take a vacation that balances travel and adventure along with relaxation and wellness. Whether...

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