Join yoga teacher Ilona, from the United Kingdom, for a 20-minute yoga practice tailored to the traveling yogi. Perfect for before or after traveling, this practice focuses on gentle stretches and grounding poses to refresh your body and mind, making it an ideal travel companion.
Travel can be both thrilling and exhausting, with long drives, flights, jet lag, and the stress of navigating new places all taking a toll on your body and mind. Incorporating yoga into your travel routine is a simple yet powerful way to stay grounded, flexible, and energized.
Whether you’re in a hotel room, an airport lounge, or a scenic outdoor spot, this session will help you stay balanced and ready for your adventures.
Ilona is practicing on the eKO® Superlite Travel Yoga Mat 1.5mm.